Being physically active improves a person’s mental health and reduces the risk of diseases, such as certain types of cancer. Yet only 19.3% of the US adult population engages in regular exercise. As a result, many non-profit organizations are working to raise awareness about the importance of fitness and help more people become physically fit. So we had to ask: What are the best charities that promote fitness programs?

Worldwide, around 1 billion people go hungry, while 2 billion suffer from obesity and other health issues related to unhealthy eating. In addition, 45 million children suffer from severe malnutrition every year, with a child dying from acute malnutrition every 10 seconds. Yet the efforts to improve nutrition and nutrition education are chronically underfunded, receiving less than 1% of governmental budgets in many areas of the world. Fortunately, charities worldwide are stepping in to fight malnutrition by providing healthy meals and changing current food systems. So we had to ask: What are the best charities that advance healthy nutrition?

The terms health and well-being refer to more than just the absence of disease. Well-being combines mental health and physical health to reflect a person’s general outlook on life. Positive well-being is associated with benefits such as increased longevity and productivity. However, negative well-being and health can lead to depression, isolation, and eating disorders. So, we had to ask: What are the best charities promoting health and well-being?