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Relaxation isn’t just a way to unwind after a busy week, it actually has some serious health benefits. For example, relaxing can improve your immune system, reduce risk of heart disease, and even improve your relationships! You should take advantage of the moments you have to relax, and what better day than National Relaxation Day? So, we had to ask: What is the most important information you need to know about this year’s National Relaxation Day?
Keep on reading to find out all the important information about National Relaxation Day at a glance, including its big picture, why it’s important, and how you can get involved. We’ll then share its brief history, three interesting facts about it, its future dates, and how you’ll never miss any important awareness event again.
The Most Important Information About National Relaxation Day at a Glance
1️⃣ The big picture: National Relaxation Day was created to give people a chance to put their feet up, which is essential in our modern daily lives to improve overall well-being. It can be celebrated by embracing mindfulness and meditation, or simply by taking a nap in front of the TV—anything that offers you a moment to breathe.
2️⃣ Why it is important: We all lead busy lives and nobody’s day is entirely stress free. In fact, 76% of Americans claim to have experienced health impacts due to stress in the month prior to a study. Stress can lead to short term issues, such as headaches, as well as serious long term issues like obesity and depression. Mindfulness can help improve physical and mental wellbeing, so celebrating National Relaxation Day is the perfect way to put yourself first.
3️⃣ How you can get involved: It’s easy to celebrate National Relaxation Day—simply do whatever relaxes you the most! Whether that’s getting a lie-in, having a bubble bath, or practicing some yoga, find whatever makes you feel zen. If you want to get your community involved, you can even consider setting up a well-being event to raise awareness of the benefits of relaxing, just don’t forget to make time for yourself too!
Below are our favorite charities that are especially relevant for National Relaxation Day:
When was this event established: National Relaxation Day was founded in 1985 by 9-year-old Sean Moeller from Clio, Michigan. He wanted to give people a reason to unwind in the midst of their hectic lives. He was the grandson of William D. Chase, the creator of Chase’s Calendar of Annual Events.
How has it developed since then: Since its founding, National Relaxation Day has gone on to be enjoyed by people all over the globe. The hashtag #nationalrelaxationday has racked up nearly 90,000 uses on Instagram alone. Major charities and organizations have also highlighted the event, including BBC Earth, The New Scientist, and the US Army.
3 Interesting Facts About National Relaxation Day
Mindfulness Changes the Brain: A study found that people who practiced mindfulness and meditation over time had increased gray matter density in the parts of their brain associated with memory, focus, and learning.
Reduce Biases: A different study found that mindfulness decreased implicit race and age biases in participants, which just goes to show that having the chance to relax makes you the best version of yourself!
An Ancient Practice: While yoga is an on-trend relaxation technique today, it has actually been around for 5,000 years! There are over 100 types of different yoga, so give one of them a go on National Relaxation Day.
Upcoming Dates of National Relaxation Day
National Relaxation Day is observed every year on August 15.
Grace loves all things sustainability, and is a lifelong climate activist. She has a First Class Bachelor’s degree in Songwriting and is a professional playwright. She has written and composed a children’s musical about protecting the planet, which will be staged at a zero-waste theatre.
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var fluentFormVars = {"ajaxUrl":"https://impactful.ninja/wp-admin/admin-ajax.php","forms":[],"step_text":"Step %activeStep% of %totalStep% - %stepTitle%","step_completed_text":"Completed","is_rtl":"","date_i18n":{"previousMonth":"Previous Month","nextMonth":"Next Month","months":{"shorthand":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"longhand":["January","February","March","April","May","June","July","August","September","October","November","December"]},"weekdays":{"longhand":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"shorthand":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]},"daysInMonth":[31,28,31,30,31,30,31,31,30,31,30,31],"rangeSeparator":" to ","weekAbbreviation":"Wk","scrollTitle":"Scroll to increment","toggleTitle":"Click to toggle","amPM":["AM","PM"],"yearAriaLabel":"Year","firstDayOfWeek":1},"pro_version":"6.2.15","fluentform_version":"6.2.15","force_init":"","stepAnimationDuration":"350","upload_completed_txt":"100% Completed","upload_start_txt":"0% Completed","uploading_txt":"Uploading","choice_js_vars":{"noResultsText":"No results found","loadingText":"Loading...","noChoicesText":"No choices to choose from","itemSelectText":"Press to select","maxItemTextSingular":"Only %%maxItemCount%% option can be added","maxItemTextPlural":"Only %%maxItemCount%% options can be added"},"input_mask_vars":{"clearIfNotMatch":false},"nonce":"c7a93c5c8c","file_delete_nonce":"57c108bb38","form_id":"5","step_change_focus":"1","has_cleantalk":"","pro_payment_script_compatible":"1","crop_image_title":"Crop Image","crop_confirm_txt":"Crop & Upload","crop_cancel_txt":"Cancel","crop_close_txt":"Close","crop_reset_txt":"Reset","crop_ratio_txt":"Crop ratio","crop_ratio_free_txt":"Free","crop_invalid_dimensions_txt":"The selected image is smaller than the required crop size.","crop_exact_dimensions_txt":"The cropped image must match the required width and height.","crop_dimension_instruction_txt":"Crop the image to exactly %1$s px x %2$s px.","crop_invalid_image_txt":"Unable to process the selected image.","crop_loading_txt":"Preparing image..."};
var fluentform_submission_messages_5 = {"file_upload_in_progress":"File upload in progress. Please wait...","javascript_handler_failed":"Javascript handler could not be loaded. Form submission has been failed. Reload the page and try again"};
var fluentform_payment_messages_5 = {"stock_out_message":"This Item is Stock Out","item_label":"Item","price_label":"Price","qty_label":"Qty","line_total_label":"Line Total","sub_total_label":"Sub Total","discount_label":"Discount","total_label":"Total","signup_fee_label":"Signup Fee","trial_label":"Trial","processing_text":"Processing...","confirming_text":"Confirming..."};
var fluentform_save_progress_messages_5 = {"copy_button":"Copy","email_button":"Email","email_placeholder":"Your Email Here","copy_success":"Copied"};
var fluentform_address_messages_5 = {"please_wait":"Please wait ...","location_not_determined":"Could not determine address from location.","address_fetch_failed":"Failed to fetch address from coordinates.","geolocation_failed":"Geolocation failed or was denied.","geolocation_not_supported":"Geolocation is not supported by this browser."};
var fluentform_gateway_messages_5 = {"request_failed":"Request failed. Please try again","payment_failed":"Payment process failed!","no_method_found":"No method found","processing_text":"Processing..."};
var fluentform_submission_messages_global = {"javascript_handler_failed":"Javascript handler could not be loaded. Form submission has been failed. Reload the page and try again"};
var fluentform_address_messages_global = {"please_wait":"Please wait ...","location_not_determined":"Could not determine address from location.","address_fetch_failed":"Failed to fetch address from coordinates.","geolocation_failed":"Geolocation failed or was denied.","geolocation_not_supported":"Geolocation is not supported by this browser."};
var fluentFormVars = {"ajaxUrl":"https://impactful.ninja/wp-admin/admin-ajax.php","forms":[],"step_text":"Step %activeStep% of %totalStep% - %stepTitle%","step_completed_text":"Completed","is_rtl":"","date_i18n":{"previousMonth":"Previous Month","nextMonth":"Next Month","months":{"shorthand":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"longhand":["January","February","March","April","May","June","July","August","September","October","November","December"]},"weekdays":{"longhand":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"shorthand":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]},"daysInMonth":[31,28,31,30,31,30,31,31,30,31,30,31],"rangeSeparator":" to ","weekAbbreviation":"Wk","scrollTitle":"Scroll to increment","toggleTitle":"Click to toggle","amPM":["AM","PM"],"yearAriaLabel":"Year","firstDayOfWeek":1},"pro_version":"6.2.15","fluentform_version":"6.2.15","force_init":"","stepAnimationDuration":"350","upload_completed_txt":"100% Completed","upload_start_txt":"0% Completed","uploading_txt":"Uploading","choice_js_vars":{"noResultsText":"No results found","loadingText":"Loading...","noChoicesText":"No choices to choose from","itemSelectText":"Press to select","maxItemTextSingular":"Only %%maxItemCount%% option can be added","maxItemTextPlural":"Only %%maxItemCount%% options can be added"},"input_mask_vars":{"clearIfNotMatch":false},"nonce":"c7a93c5c8c","file_delete_nonce":"57c108bb38","form_id":"10","step_change_focus":"1","has_cleantalk":"","pro_payment_script_compatible":"1","crop_image_title":"Crop Image","crop_confirm_txt":"Crop & Upload","crop_cancel_txt":"Cancel","crop_close_txt":"Close","crop_reset_txt":"Reset","crop_ratio_txt":"Crop ratio","crop_ratio_free_txt":"Free","crop_invalid_dimensions_txt":"The selected image is smaller than the required crop size.","crop_exact_dimensions_txt":"The cropped image must match the required width and height.","crop_dimension_instruction_txt":"Crop the image to exactly %1$s px x %2$s px.","crop_invalid_image_txt":"Unable to process the selected image.","crop_loading_txt":"Preparing image..."};
var fluentform_submission_messages_10 = {"file_upload_in_progress":"File upload in progress. Please wait...","javascript_handler_failed":"Javascript handler could not be loaded. Form submission has been failed. Reload the page and try again"};
var fluentform_payment_messages_10 = {"stock_out_message":"This Item is Stock Out","item_label":"Item","price_label":"Price","qty_label":"Qty","line_total_label":"Line Total","sub_total_label":"Sub Total","discount_label":"Discount","total_label":"Total","signup_fee_label":"Signup Fee","trial_label":"Trial","processing_text":"Processing...","confirming_text":"Confirming..."};
var fluentform_save_progress_messages_10 = {"copy_button":"Copy","email_button":"Email","email_placeholder":"Your Email Here","copy_success":"Copied"};
var fluentform_address_messages_10 = {"please_wait":"Please wait ...","location_not_determined":"Could not determine address from location.","address_fetch_failed":"Failed to fetch address from coordinates.","geolocation_failed":"Geolocation failed or was denied.","geolocation_not_supported":"Geolocation is not supported by this browser."};
var fluentform_gateway_messages_10 = {"request_failed":"Request failed. Please try again","payment_failed":"Payment process failed!","no_method_found":"No method found","processing_text":"Processing..."};
var fluentform_submission_messages_global = {"javascript_handler_failed":"Javascript handler could not be loaded. Form submission has been failed. Reload the page and try again"};
var fluentform_address_messages_global = {"please_wait":"Please wait ...","location_not_determined":"Could not determine address from location.","address_fetch_failed":"Failed to fetch address from coordinates.","geolocation_failed":"Geolocation failed or was denied.","geolocation_not_supported":"Geolocation is not supported by this browser."};
var fluentFormVars = {"ajaxUrl":"https://impactful.ninja/wp-admin/admin-ajax.php","forms":[],"step_text":"Step %activeStep% of %totalStep% - %stepTitle%","step_completed_text":"Completed","is_rtl":"","date_i18n":{"previousMonth":"Previous Month","nextMonth":"Next Month","months":{"shorthand":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"longhand":["January","February","March","April","May","June","July","August","September","October","November","December"]},"weekdays":{"longhand":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"shorthand":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]},"daysInMonth":[31,28,31,30,31,30,31,31,30,31,30,31],"rangeSeparator":" to ","weekAbbreviation":"Wk","scrollTitle":"Scroll to increment","toggleTitle":"Click to toggle","amPM":["AM","PM"],"yearAriaLabel":"Year","firstDayOfWeek":1},"pro_version":"6.2.15","fluentform_version":"6.2.15","force_init":"","stepAnimationDuration":"350","upload_completed_txt":"100% Completed","upload_start_txt":"0% Completed","uploading_txt":"Uploading","choice_js_vars":{"noResultsText":"No results found","loadingText":"Loading...","noChoicesText":"No choices to choose from","itemSelectText":"Press to select","maxItemTextSingular":"Only %%maxItemCount%% option can be added","maxItemTextPlural":"Only %%maxItemCount%% options can be added"},"input_mask_vars":{"clearIfNotMatch":false},"nonce":"c7a93c5c8c","file_delete_nonce":"57c108bb38","form_id":"17","step_change_focus":"1","has_cleantalk":"","pro_payment_script_compatible":"1","crop_image_title":"Crop Image","crop_confirm_txt":"Crop & Upload","crop_cancel_txt":"Cancel","crop_close_txt":"Close","crop_reset_txt":"Reset","crop_ratio_txt":"Crop ratio","crop_ratio_free_txt":"Free","crop_invalid_dimensions_txt":"The selected image is smaller than the required crop size.","crop_exact_dimensions_txt":"The cropped image must match the required width and height.","crop_dimension_instruction_txt":"Crop the image to exactly %1$s px x %2$s px.","crop_invalid_image_txt":"Unable to process the selected image.","crop_loading_txt":"Preparing image..."};
var fluentform_submission_messages_17 = {"file_upload_in_progress":"File upload in progress. Please wait...","javascript_handler_failed":"Javascript handler could not be loaded. Form submission has been failed. Reload the page and try again"};
var fluentform_payment_messages_17 = {"stock_out_message":"This Item is Stock Out","item_label":"Item","price_label":"Price","qty_label":"Qty","line_total_label":"Line Total","sub_total_label":"Sub Total","discount_label":"Discount","total_label":"Total","signup_fee_label":"Signup Fee","trial_label":"Trial","processing_text":"Processing...","confirming_text":"Confirming..."};
var fluentform_save_progress_messages_17 = {"copy_button":"Copy","email_button":"Email","email_placeholder":"Your Email Here","copy_success":"Copied"};
var fluentform_address_messages_17 = {"please_wait":"Please wait ...","location_not_determined":"Could not determine address from location.","address_fetch_failed":"Failed to fetch address from coordinates.","geolocation_failed":"Geolocation failed or was denied.","geolocation_not_supported":"Geolocation is not supported by this browser."};
var fluentform_gateway_messages_17 = {"request_failed":"Request failed. Please try again","payment_failed":"Payment process failed!","no_method_found":"No method found","processing_text":"Processing..."};
var fluentform_submission_messages_global = {"javascript_handler_failed":"Javascript handler could not be loaded. Form submission has been failed. Reload the page and try again"};
var fluentform_address_messages_global = {"please_wait":"Please wait ...","location_not_determined":"Could not determine address from location.","address_fetch_failed":"Failed to fetch address from coordinates.","geolocation_failed":"Geolocation failed or was denied.","geolocation_not_supported":"Geolocation is not supported by this browser."};
//# sourceURL=fluent-form-submission-js-extra
var PayPalCommerceGateway = {"url":"https://www.paypal.com/sdk/js?client-id=AV7sN95De2IGlDsM9Ik1rVkYH9DOGaadfuQEmmGw-rMqKiZ4eSw_A6MT_5-dnW8Aw3nJUWcRxdCVYV5w¤cy=USD&integration-date=2026-09-02&components=buttons,funding-eligibility&vault=false&commit=false&intent=capture&disable-funding=card,paylater&enable-funding=venmo","url_params":{"client-id":"AV7sN95De2IGlDsM9Ik1rVkYH9DOGaadfuQEmmGw-rMqKiZ4eSw_A6MT_5-dnW8Aw3nJUWcRxdCVYV5w","currency":"USD","integration-date":"2026-09-02","components":"buttons,funding-eligibility","vault":"false","commit":"false","intent":"capture","disable-funding":"bancontact,blik,eps,ideal,mybank,p24,trustly,multibanco,oxxo,card,paylater","enable-funding":"venmo"},"script_attributes":{"data-partner-attribution-id":"Woo_PPCP"},"client_id":"AV7sN95De2IGlDsM9Ik1rVkYH9DOGaadfuQEmmGw-rMqKiZ4eSw_A6MT_5-dnW8Aw3nJUWcRxdCVYV5w","currency":"USD","data_client_id":{"set_attribute":false,"endpoint":"/?wc-ajax=ppc-data-client-id","nonce":"a70a6727c3","user":0,"has_subscriptions":false,"paypal_subscriptions_enabled":true},"redirect":"https://impactful.ninja/checkout/","context":"mini-cart","ajax":{"simulate_cart":{"endpoint":"/?wc-ajax=ppc-simulate-cart","nonce":"507e1776f8"},"change_cart":{"endpoint":"/?wc-ajax=ppc-change-cart","nonce":"988cdd5c41"},"create_order":{"endpoint":"/?wc-ajax=ppc-create-order","nonce":"66647d76db"},"approve_order":{"endpoint":"/?wc-ajax=ppc-approve-order","nonce":"ff79c3f3a4"},"get_order":{"endpoint":"/?wc-ajax=ppc-get-order","nonce":"b8a013a5ab"},"approve_subscription":{"endpoint":"/?wc-ajax=ppc-approve-subscription","nonce":"4f5991134e"},"save_checkout_form":{"endpoint":"/?wc-ajax=ppc-save-checkout-form","nonce":"49a77420ba"},"validate_checkout":{"endpoint":"/?wc-ajax=ppc-validate-checkout","nonce":"a0a341018c"},"cart_script_params":{"endpoint":"/?wc-ajax=ppc-cart-script-params"},"create_setup_token":{"endpoint":"/?wc-ajax=ppc-create-setup-token","nonce":"5328e3c02d"},"create_payment_token":{"endpoint":"/?wc-ajax=ppc-create-payment-token","nonce":"e67039136d"},"create_payment_token_for_guest":{"endpoint":"/?wc-ajax=ppc-update-customer-id","nonce":"99ff64e9df"},"update_shipping":{"endpoint":"/?wc-ajax=ppc-update-shipping","nonce":"8e55ebaa43"},"update_customer_shipping":{"shipping_options":{"endpoint":"https://impactful.ninja/wp-json/wc/store/v1/cart/select-shipping-rate"},"shipping_address":{"cart_endpoint":"https://impactful.ninja/wp-json/wc/store/v1/cart/","update_customer_endpoint":"https://impactful.ninja/wp-json/wc/store/v1/cart/update-customer"},"wp_rest_nonce":"0dfd01d636","update_shipping_method":"/?wc-ajax=update_shipping_method"}},"cart_contains_subscription":"","subscription_plan_id":"","subscription_custom_id":"","variable_paypal_subscription_variations":[],"variable_paypal_subscription_variation_from_cart":"","subscription_product_allowed":"","subscription_button_allowed":"1","locations_with_subscription_product":{"product":false,"payorder":false,"cart":false},"subscriptions_accept_manual_renewals":"","enforce_vault":"","can_save_vault_token":"","is_free_trial_cart":"","bn_codes":{"checkout":"Woo_PPCP","cart":"Woo_PPCP","mini-cart":"Woo_PPCP","product":"Woo_PPCP"},"payer":null,"button":{"wrapper":"#ppc-button-ppcp-gateway","is_disabled":false,"mini_cart_wrapper":"#ppc-button-minicart","is_mini_cart_disabled":false,"cancel_wrapper":"#ppcp-cancel","mini_cart_style":{"layout":"vertical","color":"gold","shape":"rect","label":"paypal","tagline":false,"height":35},"style":{"layout":"vertical","color":"gold","shape":"rect","label":"paypal","tagline":false}},"separate_buttons":{"card":{"id":"ppcp-card-button-gateway","wrapper":"#ppc-button-ppcp-card-button-gateway","style":{"shape":"rect","color":"black","layout":"horizontal"}}},"hosted_fields":{"wrapper":"#ppcp-hosted-fields","labels":{"credit_card_number":"","cvv":"","mm_yy":"MM/YY","fields_empty":"Card payment details are missing. Please fill in all required fields.","fields_not_valid":"Unfortunately, your credit card details are not valid.","card_not_supported":"Unfortunately, we do not support your credit card.","cardholder_name_required":"Cardholder's first and last name are required, please fill the checkout form required fields."},"valid_cards":[],"contingency":"NO_3D_SECURE"},"messages":{"wrapper":".ppcp-messages","is_hidden":false,"block":{"enabled":false},"amount":0,"placement":"payment","style":{"layout":"text","logo":{"type":"primary","position":"left"},"text":{"color":"black","size":"12"},"color":"blue","ratio":"1x1"}},"labels":{"error":{"generic":"Something went wrong. Please try again or choose another payment source.","required":{"generic":"Required form fields are not filled.","field":"%s is a required field.","elements":{"terms":"Please read and accept the terms and conditions to proceed with your order."}}},"billing_field":"Billing %s","shipping_field":"Shipping %s"},"simulate_cart":{"enabled":true,"throttling":5000},"order_id":"0","order_key":"","single_product_buttons_enabled":"1","mini_cart_buttons_enabled":"1","basic_checkout_validation_enabled":"","early_checkout_validation_enabled":"1","funding_sources_without_redirect":["paypal","paylater","venmo","card"],"user":{"is_logged":false,"has_wc_card_payment_tokens":false},"should_handle_shipping_in_paypal":"","server_side_shipping_callback":{"enabled":true},"appswitch":{"enabled":true},"needShipping":"","vaultingEnabled":"","productType":null,"manualRenewalEnabled":"","final_review_enabled":"1"};
//# sourceURL=ppcp-smart-button-js-extra
