Affirmations can be a great way for you to rewire your brain in a positive and impactful way. We’ve long known about their benefits and that they can be an important tool for 1 year olds. Sometimes, it’s just a matter of which of these resonates best for you in your current situation. So we had to ask: What are the most positive and impactful affirmations for 1 year olds?

“I am capable of achieving my highest potential. I am capable of achieving my highest potential.”

🤓Why it works?

Believing in your capability to reach your highest potential helps you stay motivated and overcome challenges in your athletic journey.

✨How you can use it?

You can use this affirmation before a game or training session to boost your confidence and remind yourself of your abilities.

Generate Another Affirmation

Scroll down to find all our affirmations sorted into four distinctive categories for 1 year olds—including why they work and how you can use them. Then, we’ll show you a summary of the scientific research on why these affirmations matter for 1 year olds, how you can craft effective affirmations yourself, and how to best use affirmations in your daily life.

Here Are the 100+ Positive & Impactful Affirmations for 1 Year Olds

To make it easier for you to find the right affirmation for you at first sight, we’ve created the four below categories for our affirmations for 1 year olds. Each of these contains the 30 most positive and impactful affirmations about one aspect that’s important for 1 year olds.

(Btw, you can directly jump to the respective section when clicking on their link above.)

30 General Affirmations for 1 Year Olds

You provide a foundation for your child’s self-esteem and emotional growth by introducing positive affirmations early. General affirmations for 1 year olds focus on fostering a sense of security, love, and self-worth. So, these affirmations help your child feel cherished, confident, and supported as they explore the world around them.

“I am loved.”

🤓Why it works?

This affirmation reminds you that you are valued and enhance your sense of self-worth.

✨How you can use it?

You can use this affirmation to remind yourself that you are deserving of love every day.

“I bring joy to those around me.”

🤓Why it works?

This affirmation reinforces positive relationships and encourages you to spread happiness.

✨How you can use it?

You can use this affirmation to feel appreciated and recognize the positive impact you have on others.

“I am curious and eager to learn.”

🤓Why it works?

This affirmation fosters a growth mindset and boosts your enthusiasm for acquiring knowledge.

✨How you can use it?

You can use this affirmation to encourage yourself to engage actively in learning and exploring new topics.

“I am safe and sound.”

🤓Why it works?

This affirmation provides comfort and assurance by emphasizing security.

✨How you can use it?

You can use this affirmation to reinforce the feeling of security and trust in your environment.

“I am growing every day.”

🤓Why it works?

This affirmation instills confidence in your continuous development and self-improvement.

✨How you can use it?

You can use this affirmation to acknowledge your progress and embrace personal growth.

“I am strong.”

🤓Why it works?

This affirmation empowers you by recognizing your resilience and ability to overcome challenges.

✨How you can use it?

You can use this affirmation to boost your confidence in overcoming challenges and obstacles.

“I am learning new things all the time.”

🤓Why it works?

This affirmation encourages lifelong learning and adaptability to new situations.

✨How you can use it?

You can use this affirmation to stay motivated and open to acquiring new skills and knowledge.

“I am important.”

🤓Why it works?

This affirmation confirms your significance and the value you bring to the world.

✨How you can use it?

You can use this affirmation to remind yourself of your self-worth and value in the world.

“I am full of wonder.”

🤓Why it works?

This affirmation invokes a sense of awe and appreciation for the simple joys of life.

✨How you can use it?

You can use this affirmation to inspire a sense of awe and excitement about life’s possibilities.

“I am cherished by my family.”

🤓Why it works?

This affirmation strengthens family bonds by recognizing the love and support you receive.

✨How you can use it?

You can use this affirmation to feel valued and cherished by your family, enhancing your bonds.

“I am exploring the world around me.”

🤓Why it works?

This affirmation inspires curiosity and motivates you to seek new experiences.

✨How you can use it?

You can use this affirmation to foster a sense of curiosity and interest in your surroundings.

“I am happy and healthy.”

🤓Why it works?

This affirmation combines physical well-being and positivity for a balanced life.

✨How you can use it?

You can use this affirmation to focus on maintaining a positive and healthy lifestyle.

“I am unique.”

🤓Why it works?

This affirmation celebrates your individuality and encourages self-acceptance.

✨How you can use it?

You can use this affirmation to celebrate your individuality and the qualities that make you different.

“I am surrounded by love.”

🤓Why it works?

This affirmation confirms the supportive people around you, enhancing emotional well-being.

✨How you can use it?

You can use this affirmation to feel enveloped in love and support from the people around you.

“I am brave.”

🤓Why it works?

This affirmation builds courage and confidence to face fears and challenges.

✨How you can use it?

You can use this affirmation to find the courage to face fears and take on new challenges bravely.

“I am playful and fun.”

🤓Why it works?

This affirmation nurtures your creativity and ability to find joy in everyday activities.

✨How you can use it?

You can use this affirmation to embrace fun and joy in daily activities, staying lighthearted.

“I am discovering new experiences.”

🤓Why it works?

This affirmation motivates you to embrace the novelty and learning in each encounter.

✨How you can use it?

You can use this affirmation to remain open to new experiences and learning opportunities.

“I make people smile.”

🤓Why it works?

This affirmation highlights your ability to bring joy to others, reinforcing social connection.

✨How you can use it?

You can use this affirmation to realize the joy and happiness you bring to others with a smile.

“I bring happiness to my family.”

🤓Why it works?

This affirmation recognizes your positive impact within your family, strengthening bonds.

✨How you can use it?

You can use this affirmation to be aware of the positive energy you contribute to your family.

“I am a gift to the world.”

🤓Why it works?

This affirmation honors your existence and the unique contributions you make to the world.

✨How you can use it?

You can use this affirmation to cherish your own worth and the contributions you make to the world.

“I am loved just as I am.”

🤓Why it works?

This affirmation promotes unconditional self-acceptance and self-love.

✨How you can use it?

You can use this affirmation to accept and love yourself completely, just the way you are.

“I am precious.”

🤓Why it works?

This affirmation reinforces your inherent value and the care you deserve from others.

✨How you can use it?

You can use this affirmation to reaffirm your intrinsic value and significance.

“I am learning to communicate.”

🤓Why it works?

This affirmation supports your efforts to build and improve your communication skills.

✨How you can use it?

You can use this affirmation to encourage development and improvement in your communication skills.

“I am a little explorer.”

🤓Why it works?

This affirmation appreciates your natural curiosity and eagerness to learn about your surroundings.

✨How you can use it?

You can use this affirmation to embrace your curiosity and enthusiasm for discovery.

“I am adventurous.”

🤓Why it works?

This affirmation encourages taking risks and seeking new adventures confidently.

✨How you can use it?

You can use this affirmation to fuel a spirit of adventure and excitement in trying new things.

“I am safe and secure.”

🤓Why it works?

This affirmation provides reassurance of your well-being and protection.

✨How you can use it?

You can use this affirmation to nurture your sense of safety and protection wherever you go.

“I am special to those who know me.”

🤓Why it works?

This affirmation boosts self-esteem by acknowledging your special place in others’ lives.

✨How you can use it?

You can use this affirmation to recognize the special place you hold in the hearts of others.

“I am full of potential.”

🤓Why it works?

This affirmation inspires belief in your capabilities and future achievements.

✨How you can use it?

You can use this affirmation to unlock and realize your full capabilities and future possibilities.

“I am growing into who I am meant to be.”

🤓Why it works?

This affirmation supports your personal development journey towards fulfillment.

✨How you can use it?

You can use this affirmation to confidently grow into your true self with purpose and clarity.

“I am a joy to my family.”

🤓Why it works?

This affirmation fosters a sense of belonging and appreciation within your family.

✨How you can use it?

You can use this affirmation to appreciate and feel content with the joy you bring to your family.

30 Affirmations for Learning Skills

You recognize the importance of encouraging curiosity and wonder in your child’s development. Affirmations for learning skills help your 1 year old embrace new experiences and enjoy discovering new abilities. So, these affirmations give your child the confidence to explore and learn at their own pace.

“I am exploring the world around me.”

🤓Why it works?

This affirmation encourages curiosity and mindfulness in exploring the surroundings.

✨How you can use it?

You can use this affirmation to remind yourself to be adventurous and engage with your surroundings daily.

“I am learning through play every day.”

🤓Why it works?

This affirmation highlights the importance of experiential learning through playful activities.

✨How you can use it?

You can use this affirmation to encourage finding educational value in playtime activities.

“I am curious and open to new experiences.”

🤓Why it works?

This affirmation promotes an open-minded attitude towards learning and discovery.

✨How you can use it?

You can use this affirmation to stay open-minded and actively seek out new experiences.

“I am learning to understand words and sounds.”

🤓Why it works?

This affirmation supports the gradual development of language and auditory skills.

✨How you can use it?

You can use this affirmation to focus on the process of understanding language through repetition and patience.

“I am growing stronger with each movement I make.”

🤓Why it works?

This affirmation reinforces the connection between physical movement and strength-building.

✨How you can use it?

You can use this affirmation to motivate yourself to embrace physical activities that contribute to your growth.

“I am discovering the joy of learning.”

🤓Why it works?

This affirmation instills a positive attitude towards learning and its intrinsic rewards.

✨How you can use it?

You can use this affirmation to cultivate a love for learning by engaging in activities that bring you joy.

“I am loved and supported in my learning journey.”

🤓Why it works?

This affirmation emphasizes the importance of having a supportive environment in learning.

✨How you can use it?

You can use this affirmation to feel supported and acknowledge the love surrounding your learning efforts.

“I am capable of learning new things every day.”

🤓Why it works?

This affirmation builds confidence in one’s ability to continually acquire new knowledge.

✨How you can use it?

You can use this affirmation to boost your confidence in acquiring new knowledge daily.

“I am developing my listening skills gradually.”

🤓Why it works?

This affirmation encourages patience and persistence in developing auditory attention.

✨How you can use it?

You can use this affirmation to develop patience as you work on enhancing your listening skills.

“I am learning to express myself in different ways.”

🤓Why it works?

This affirmation fosters creative self-expression and communication skills.

✨How you can use it?

You can use this affirmation to encourage yourself to explore various ways of expressing your thoughts and emotions.

“I am building connections with my caregivers.”

🤓Why it works?

This affirmation strengthens emotional bonds and trust with caregivers.

✨How you can use it

You can use this affirmation to nurture the emotional bonds with the people who care for you.

“I am observing and imitating the world around me.”

🤓Why it works?

This affirmation highlights the role of observation and imitation in learning.

✨How you can use it?

You can use this affirmation to consciously observe and emulate positive actions in your environment.

“I am learning by touching, tasting, and seeing.”

🤓Why it works?

This affirmation acknowledges the holistic sensory approach to experiencing the world.

✨How you can use it?

You can use this affirmation to remind yourself to engage all your senses in the learning process.

“I am absorbing new information all the time.”

🤓Why it works?

This affirmation recognizes the brain’s capacity to absorb and integrate new information continuously.

✨How you can use it?

You can use this affirmation to assure yourself that learning happens continuously, even unconsciously.

“I am learning to communicate my needs.”

🤓Why it works?

This affirmation encourages finding ways to effectively communicate personal needs.

✨How you can use it?

You can use this affirmation to practice articulating your needs clearly and effectively.

“I am feeling more confident as I learn.”

🤓Why it works?

This affirmation supports the building of self-assurance as learning progresses.

✨How you can use it?

You can use this affirmation to build self-confidence by appreciating the small victories in learning.

“I am exploring different textures and sensations.”

🤓Why it works?

This affirmation invites engaging with diverse sensory experiences for richer learning.

✨How you can use it?

You can use this affirmation to engage with and enjoy a variety of textures and sensations around you.

“I am learning to recognize familiar faces.”

🤓Why it works?

This affirmation focuses on strengthening memory and recognition of people in the environment.

✨How you can use it?

You can use this affirmation to strengthen your memory and recognition of people important to you.

“I am enjoying the process of learning.”

🤓Why it works?

This affirmation instills a long-lasting love and pleasure in acquiring new skills and knowledge.

✨How you can use it?

You can use this affirmation to embrace the joy found in acquiring new knowledge and skills.

“I am finding joy in each new discovery.”

🤓Why it works?

This affirmation celebrates each new achievement and the joy it brings.

✨How you can use it?

You can use this affirmation to celebrate each unique and enriching discovery you encounter.

“I am able to learn at my own pace.”

🤓Why it works?

This affirmation makes room for personal growth without the pressure of a set timeline.

✨How you can use it?

You can use this affirmation to validate your personal learning journey and respect your own pace.

“I am exploring the world safely and confidently.”

🤓Why it works?

This affirmation ensures a safe framework in which exploration and learning occur.

✨How you can use it?

You can use this affirmation to build confidence as you explore your world, knowing you are secure.

“I am learning to balance my body and mind.”

🤓Why it works?

This affirmation emphasizes the holistic development of both physical and mental faculties.

✨How you can use it?

You can use this affirmation to focus on your holistic growth, balancing both physical and mental aspects.

“I am connecting with others through my actions.”

🤓Why it works?

This affirmation acknowledges social learning through interaction and behavior.

✨How you can use it?

You can use this affirmation to acknowledge the ways you bond and interact with those around you.

“I am understanding the world around me more each day.”

🤓Why it works?

This affirmation marks the incremental process of gaining better understanding and insight.

✨How you can use it?

You can use this affirmation to remind yourself of your increasing understanding of the environment.

“I am using all my senses to learn and explore.”

🤓Why it works?

This affirmation supports a multisensory learning approach that enriches experiences.

✨How you can use it?

You can use this affirmation to consciously utilize all your senses in your learning adventures.

“I am growing and developing each moment.”

🤓Why it works?

This affirmation recognizes continuous growth and development as part of learning.

✨How you can use it?

You can use this affirmation to appreciate the constant growth and development happening in your life.

“I am learning through every interaction I have.”

🤓Why it works?

This affirmation highlights the importance of social interactions in the learning process.

✨How you can use it?

You can use this affirmation to be mindful of the learning opportunities provided by each social interaction.

“I am supported and encouraged to learn new things.”

🤓Why it works?

This affirmation reassures the learner of the encouragement and support available to them.

✨How you can use it?

You can use this affirmation to feel supported and motivated in your endeavors to learn new things.

“I am joyful in my journey of learning.”

🤓Why it works?

This affirmation celebrates the positive mindset towards the process of learning.

✨How you can use it?

You can use this affirmation to embrace and find happiness in your educational journey.

30 Affirmations for Building Relationships

You understand that social connections are key to your child’s emotional development and happiness. Affirmations for building relationships help your child feel connected and secure with family, teachers, and peers. So, these affirmations foster empathy, trust, and positive interactions with others.

“I am loved and cared for by my family.”

🤓Why it works?

This affirmation reinforces the feeling of being valued and nurtured by close familial bonds.

✨How you can use it?

You can use this affirmation when you need reassurance of your family’s support and love.

“I bring joy to those around me.”

🤓Why it works?

This affirmation emphasizes the ability to positively impact those around you, fostering self-worth.

✨How you can use it?

You can use this affirmation to remind yourself of the happiness you bring to others.

“I am a great friend to others.”

🤓Why it works?

This affirmation highlights the importance of reliable and supportive relationships.

✨How you can use it?

You can use this affirmation to strengthen your self-view as a dependable friend.

“I feel safe and secure with my loved ones.”

🤓Why it works?

This affirmation creates a foundation of trust and comfort with loved ones.

✨How you can use it?

You can use this affirmation whenever you seek comfort in the presence of your loved ones.

“I am learning to share with my friends.”

🤓Why it works?

This affirmation encourages collaboration and interactions with peers.

✨How you can use it?

You can use this affirmation to motivate yourself to embrace acts of sharing and generosity.

“I am curious and enjoy discovering new things.”

🤓Why it works?

This affirmation promotes a love for learning and the joy of new discoveries.

✨How you can use it?

You can use this affirmation to fuel your desire to explore and learn each day.

“I am kind and gentle with those I meet.”

🤓Why it works?

This affirmation instills a gentle and compassionate approach in social interactions.

✨How you can use it?

You can use this affirmation to encourage compassionate interactions with everyone you meet.

“I trust the people who take care of me.”

🤓Why it works?

This affirmation builds confidence in the caregivers’ intentions and abilities.

✨How you can use it?

You can use this affirmation to reinforce your confidence in those who care for you.

“I am exploring the world around me with excitement.”

🤓Why it works?

This affirmation sparks enthusiasm and wonder about the surrounding world.

✨How you can use it?

You can use this affirmation to cultivate a sense of discovery and enthusiasm in your adventures.

“I am supported and encouraged to grow every day.”

🤓Why it works?

This affirmation supports the notion of continuous development with community aid.

✨How you can use it?

You can use this affirmation to remind yourself of the support you have in your personal growth journey.

“I communicate my feelings with those I trust.”

🤓Why it works?

This affirmation fosters open expression and emotional sharing with close individuals.

✨How you can use it?

You can use this affirmation to inspire open communication of your feelings with trusted individuals.

“I am surrounded by people who care about me.”

🤓Why it works?

This affirmation reassures a sense of belonging and being cherished by others.

✨How you can use it?

You can use this affirmation to remind yourself of the care that surrounds you daily.

“I enjoy playing and laughing with my friends.”

🤓Why it works?

This affirmation promotes the enjoyment of social interaction and shared happiness.

✨How you can use it?

You can use this affirmation to cherish moments of joy and laughter with your friends.

“I feel comforted by my caregivers when needed.”

🤓Why it works?

This affirmation ensures there is reassurance and solace from those in caregiving roles.

✨How you can use it?

You can use this affirmation as a comfort reminder when you’re with your caregivers.

“I am important to my family and friends.”

🤓Why it works?

This affirmation confirms significance and value within a social and familial context.

✨How you can use it?

You can use this affirmation to affirm your significance to those around you.

“I express my needs in the ways I know how.”

🤓Why it works?

This affirmation encourages expressing needs and desires through available communication methods.

✨How you can use it?

You can use this affirmation to boost your confidence in expressing your needs.

“I am learning new things with help from others.”

🤓Why it works?

This affirmation highlights collaborative learning with others’ assistance.

✨How you can use it?

You can use this affirmation to embrace the learning process with the support of others.

“I am growing strong and healthy each day.”

🤓Why it works?

This affirmation acknowledges continual physical and mental growth and vitality.

✨How you can use it?

You can use this affirmation to celebrate your ongoing development and well-being.

“I engage with others in a fun and positive way.”

🤓Why it works?

This affirmation promotes engaging positively and energetically with others.

✨How you can use it?

You can use this affirmation to encourage positive and enjoyable interactions with others.

“I have a cheerful spirit that brightens the room.”

🤓Why it works?

This affirmation emphasizes a positive disposition that uplifts others.

✨How you can use it?

You can use this affirmation to remind yourself of the positive impact your cheerfulness has.

“I am comforted by familiar voices and faces.”

🤓Why it works?

This affirmation underscores comfort from familiar and trusted presences.

✨How you can use it?

You can use this affirmation to find comfort in the familiarity of those around you.

“I communicate with smiles, sounds, and actions.”

🤓Why it works?

This affirmation highlights non-verbal communication as a bridge to connection.

✨How you can use it?

You can use this affirmation to express yourself creatively and joyfully with others.

“I enjoy the company of others around me.”

🤓Why it works?

This affirmation celebrates the joy and warmth of being in company with others.

✨How you can use it?

You can use this affirmation whenever you want to appreciate the presence of company.

“I make those around me smile and feel happy.”

🤓Why it works?

This affirmation recognizes the ability to enhance happiness in social circles.

✨How you can use it?

You can use this affirmation to remind yourself of the happiness you inspire in others.

“I am capable of showing affection to my loved ones.”

🤓Why it works?

This affirmation encourages expressing warmth and love toward others.

✨How you can use it?

You can use this affirmation to enhance your ability to share love and affection.

“I am exploring how to interact with people.”

🤓Why it works?

This affirmation supports learning social interaction and relationship skills.

✨How you can use it?

You can use this affirmation to guide your interactions and relationship-building with people.

“I am a unique and wonderful person.”

🤓Why it works?

This affirmation celebrates individuality and intrinsic value.

✨How you can use it?

You can use this affirmation to celebrate your individuality and inherent worth.

“I appreciate the love and care I receive.”

🤓Why it works?

This affirmation cultivates gratitude for the kindness and attention received.

✨How you can use it?

You can use this affirmation to acknowledge and value the care you receive from others.

“I am learning to recognize familiar faces.”

🤓Why it works?

This affirmation aids in developing familiarity and recognition in social settings.

✨How you can use it?

You can use this affirmation to encourage your awareness and recognition of those around you.

“I am part of a loving and supportive environment.”

🤓Why it works?

This affirmation affirms involvement in a nurturing and beneficial environment.

✨How you can use it?

You can use this affirmation to remind yourself of your role in a nurturing environment.

30 Affirmations for Expressing Emotions

You know that helping your child to express their emotions is vital for their emotional intelligence and well-being. Affirmations for expressing emotions provide your child with the language and freedom to share how they feel. So, these affirmations support your child in developing a healthy emotional life and coping strategies.

“I am loved.”

🤓Why it works?

This affirmation reinforces the idea that love is a fundamental human need and worthiness of love enhances a sense of belonging.

✨How you can use it?

You can use this affirmation to remind yourself of the love that surrounds you during moments of doubt.

“I am allowed to feel happy.”

🤓Why it works?

This affirmation acknowledges the legitimacy of one’s pursuit of happiness and validates personal emotions.

✨How you can use it?

You can use this affirmation to give yourself permission to feel joy and happiness every day.

“I can share my feelings.”

🤓Why it works?

This affirmation empowers by validating the importance of articulating emotions openly.

✨How you can use it?

You can use this affirmation to encourage open communication when you need to express yourself.

“I am safe to cry.”

🤓Why it works?

This affirmation encourages vulnerability by affirming that expressing sadness is a natural, safe process.

✨How you can use it?

You can use this affirmation to feel secure and allow yourself to release emotions through tears.

“I am heard.”

🤓Why it works?

This affirmation assures that one’s opinions and emotions are valued and considered important.

✨How you can use it?

You can use this affirmation to reassure yourself that your thoughts and words are valued and listened to.

“I have a voice.”

🤓Why it works?

This affirmation emphasizes personal power and the ability to impact one’s environment through expression.

✨How you can use it?

You can use this affirmation to empower yourself to speak and express your opinions confidently.

“I can laugh freely.”

🤓Why it works?

This affirmation celebrates the freedom found in expressing joy without inhibition.

✨How you can use it?

You can use this affirmation to remind yourself that it’s okay to enjoy moments of laughter and let go of restraint.

“I am comforted.”

🤓Why it works?

This affirmation provides reassurance that support is available during times of need.

✨How you can use it?

You can use this affirmation to seek solace in times of distress, knowing that support is there for you.

“I can be excited.”

🤓Why it works?

This affirmation validates anticipation and eagerness as positive, healthy responses.

✨How you can use it?

You can use this affirmation to welcome feelings of excitement and embrace new experiences.

“I am hugged.”

🤓Why it works?

This affirmation underscores the human connection and warmth found in physical embrace.

✨How you can use it?

You can use this affirmation to feel the warmth and connection of affectionate embraces.

“I can show my feelings.”

🤓Why it works?

This affirmation encourages emotional transparency and acknowledges the right to express true feelings.

✨How you can use it?

You can use this affirmation to allow yourself to be open with your emotions and genuine in your expressions.

“I am bright and joyful.”

🤓Why it works?

This affirmation highlights innate positivity and the potential to spread joy to others.

✨How you can use it?

You can use this affirmation to bring out your inner joy whenever you need a positive boost.

“I can explore my emotions.”

🤓Why it works?

This affirmation supports self-acceptance by allowing a person to understand their full range of emotions.

✨How you can use it?

You can use this affirmation to give yourself the space and freedom to understand and navigate your emotions.

“I am supported.”

🤓Why it works?

This affirmation confirms that help and encouragement are present from others.

✨How you can use it?

You can use this affirmation to feel the backing and encouragement from those who care about you.

“I can feel calm.”

🤓Why it works?

This affirmation promotes tranquility and inner peace as attainable states of being.

✨How you can use it?

You can use this affirmation to cultivate inner tranquility and soothe your mind in stressful situations.

“I am cherished.”

🤓Why it works?

This affirmation reassures that one is valued deeply and cared for by others.

✨How you can use it?

You can use this affirmation to feel special and valued by those around you who hold you dear.

“I can express myself.”

🤓Why it works?

This affirmation validates self-expression as an essential aspect of human authenticity.

✨How you can use it?

You can use this affirmation to confidently voice your thoughts, creativity, and feelings.

“I am comforted when sad.”

🤓Why it works?

This affirmation ensures that consolation is available during periods of sadness, promoting emotional security.

✨How you can use it?

You can use this affirmation to seek reassurance and comfort whenever you feel upset.

“I can enjoy giggles.”

🤓Why it works?

This affirmation liberates lightheartedness and youthful joy, fostering happiness and well-being.

✨How you can use it?

You can use this affirmation to enjoy the simple pleasures and let go in joyful laughter.

“I am important.”

🤓Why it works?

This affirmation recognizes individual significance, fostering self-worth and confidence.

✨How you can use it?

You can use this affirmation to remind yourself that you have significance and matter to others.

“I can be silly.”

🤓Why it works?

This affirmation permits freedom from seriousness, encouraging playfulness and spontaneity.

✨How you can use it?

You can use this affirmation to embrace lightheartedness and allow yourself to have fun.

“I am welcomed.”

🤓Why it works?

This affirmation strengthens feelings of acceptance within social settings or communities.

✨How you can use it?

You can use this affirmation to feel acceptance in your environment and among those you meet.

“I can say how I feel.”

🤓Why it works?

This affirmation supports emotional honesty and communication without fear of judgment.

✨How you can use it?

You can use this affirmation to express your emotions honestly and be true to how you feel.

“I am seen.”

🤓Why it works?

This affirmation validates an individual’s existence and experiences, amplifying self-esteem.

✨How you can use it?

You can use this affirmation to affirm that your presence and contributions are acknowledged.

“I can feel curious.”

🤓Why it works?

This affirmation fosters a sense of wonder and openness to new experiences.

✨How you can use it?

You can use this affirmation to stay open-minded and enthusiastic about learning new things.

“I am treasured.”

🤓Why it works?

This affirmation emphasizes the high regard in which one is held, boosting self-value.

✨How you can use it?

You can use this affirmation to feel valued and cherished by those who appreciate you.

“I can dance with delight.”

🤓Why it works?

This affirmation encourages expression of happiness and delight through physicality.

✨How you can use it?

You can use this affirmation to encourage spontaneous movement and celebrate moments of delight.

“I am safe to be me.”

🤓Why it works?

This affirmation insists on the fundamental security of living authentically and without fear.

✨How you can use it?

You can use this affirmation to affirm your right to be authentic and feel content with who you are.

“I can feel peaceful.”

🤓Why it works?

This affirmation confirms that peace is an accessible and rightful state of mind.

✨How you can use it?

You can use this affirmation to find inner peace and harmony amidst life’s chaos.

“I am appreciated.”

🤓Why it works?

This affirmation acknowledges contributions and qualities, enhancing self-worth and motivation.

✨How you can use it?

You can use this affirmation to appreciate the recognition and gratitude from those around you.

Why Positive & Impactful Affirmations Matter for 1 Year Olds

Did you know that the impact of self-affirmations on behavior change has been well-researched? Below we share a selection of five of the most impactful changes you can achieve with the right affirmation for yourself:

1. Affirmations can help rewire your brain: Your brain forms connections, or neuropathways, based on your thoughts and experiences. Negative self-talk strengthens negative pathways. Affirmations, by contrast, can be seen as a form of positive self-talk that strengthens positive pathways. Over time, these positive pathways become more dominant, making it easier for you to think positively and act confidently.
2. Affirmations can become self-fulfilling prophecies: You can actually create your very own self-fulfilling prophecy with affirmations. By consistently affirming your capabilities, you become more likely to believe you can achieve your goals. This belief fuels your motivation and perseverance, ultimately increasing your chances of success.
3. Affirmations can increase your resilience: Life might throw challenges your way. But affirmations can help you develop resilience by fostering a sense of optimism and self-belief. Especially when you are faced with setbacks, positive self-talk through affirmations can help you bounce back and keep moving forward.
4. Affirmations can help you reduce stress: Your stress response is triggered by your amygdala, a part of the brain that processes threats. Affirmations, on the other hand, help quiet your amygdala and engage your prefrontal cortex, which is responsible for higher-order thinking and emotional regulation. In this way, affirmations can effectively help you reduce stress and anxiety.
5. Affirmations can reduce the achievement gap: Stereotypes and identity threads oftentimes affect academic performance and create what’s called an “achievement gap.” Affirmations could help you overcome this. And that’s not just about immediate results, the positive effect of affirmations can even last for many years to come. This suggests that affirmations can be a long-lasting way to improve the performance of students—and anybody else—who may feel stereotyped or threatened.

How You Can Craft Your Own Affirmations for 1 Year Olds

There are a few basic guidelines that you can follow to create your own effective affirmations:

1. Keep them positive: Frame your affirmations positively, stating what you want rather than what you don’t want. Say “I am courageous” instead of “I won’t be afraid.”
2. Make them personal and specific: Instead of generic sayings, focus on specific goals or qualities you want to develop. Tailor your affirmations to specific goals or challenges, make them as concrete as possible, and as easy to visualize as possible too.
3. Believe in them: While affirmations should be aspirational, they should also feel believable to you. Start with affirmations you can connect with and gradually build on them. While aiming high, ensure that your affirmations are something that you genuinely believe is achievable, something that you can envision for yourself.
4. Use the present tense: Phrase your affirmations in the present tense as if the positive quality is already present in your life. Craft them as if they’re already happening. Say “I am strong” instead of “I will become strong.”

How You Can Effectively Use Affirmations for 1 Year Olds

From your self-talk to every thought you think and every word you speak: these all are affected by your internal dialogue. And below are actionable tips on how you can use affirmations to positively impact your inner dialogue:

• Combine your affirmations with action: Affirmations work best when paired with action. While affirmations can boost your confidence, you’ll still need to put in the effort to achieve your goals.
• Try multiple methods: Find ways to incorporate affirmations that resonate with you. You can say them aloud, write them down, visualize them, or record yourself saying them and listen back.
• Focus on your feelings: As you repeat your affirmations, try to connect with the positive emotions they evoke. This emotional connection can make affirmations more powerful.
• Be kind to yourself: There will be days when affirmations feel difficult. Be patient with yourself and remember that everyone experiences negative self-talk sometimes.
• Stay flexible: Adjust your affirmations as goals and situations might change.
• Consistency is important: Aim to repeat your affirmations several times a day, like in the morning, before bed, or during moments of self-doubt. Keep practicing, and eventually, the affirmations can become a natural part of your self-talk.
• Stay patient: Positive change takes time. Just as physical training requires consistency, so does mental training. Don’t get discouraged if you don’t see results immediately.

Final Thoughts

Our positive affirmations for 1 year olds can help you shift your focus away from a problem and toward an extended vision of the self. You can use them as self-fulfilling prophecies to help rewire your brain, increase your resilience, reduce your stress, and even reduce any potential achievement gap.

Just remember to stay patient and be kind to yourself. Every type of change is a process. And when you stay positive, believe in yourself, combine your affirmations with action, and stay consistent and flexible, you are well on your way to reshaping your thoughts and sculpting a resilient and empowered self.

Stay impactful,

Sources

• Social Cognitive and Affective Neuroscience: Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation
• American Psychological Association: The impact of self-affirmation on health-behavior change: A meta-analysis
• National Association of Psychological Science: Positive Affirmations and its Benefits on Psychological Well-Being
• American Psychological Association: Resilience training that can change the brain
• American Psychological Association: Psychological vulnerability and stress: The effects of self-affirmation on sympathetic nervous system responses to naturalistic stressors
• American Psychological Association: Deflecting the trajectory and changing the narrative: How self-affirmation affects academic performance and motivation under identity threat
• Louise Hay: I Can Do It: How to Use Affirmations to Change Your Life