Affirmations can be a great way for you to rewire your brain in a positive and impactful way. We’ve long known about their benefits and that they can be an important tool for 12 year olds. Sometimes, it’s just a matter of which of these resonates best for you in your current situation. So we had to ask: What are the most positive and impactful affirmations for 12 year olds?

“I am capable of achieving my highest potential. I am capable of achieving my highest potential.”

🤓Why it works?

Believing in your capability to reach your highest potential helps you stay motivated and overcome challenges in your athletic journey.

✨How you can use it?

You can use this affirmation before a game or training session to boost your confidence and remind yourself of your abilities.

Generate Another Affirmation

Scroll down to find all our affirmations sorted into four distinctive categories for 12 year olds—including why they work and how you can use them. Then, we’ll show you a summary of the scientific research on why these affirmations matter for 12 year olds, how you can craft effective affirmations yourself, and how to best use affirmations in your daily life.

Here Are the 100+ Positive & Impactful Affirmations for 12 Year Olds

To make it easier for you to find the right affirmation for you at first sight, we’ve created the four below categories for our affirmations for 12 year olds. Each of these contains the 30 most positive and impactful affirmations about one aspect that’s important for 12 year olds.

(Btw, you can directly jump to the respective section when clicking on their link above.)

30 General Affirmations for 12 Year Olds

You need general affirmations to build a strong foundation for your self-esteem and overall well-being. General affirmations for 12-year-olds help instill a sense of positivity and self-worth. So, by consistently engaging with these affirmations, you cultivate a resilient mindset that supports your growth and development.

“I am capable of achieving great things.”

🤓Why it works?

This affirmation instills confidence by reinforcing a sense of potential and ambition.

✨How you can use it?

You can use this affirmation to remind yourself of your potential and motivate yourself to pursue your goals.

“I am proud of who I am.”

🤓Why it works?

This affirmation boosts self-esteem by acknowledging self-acceptance and self-worth.

✨How you can use it?

You can use this affirmation when you need a confidence boost and to celebrate your personal achievements.

“I believe in myself and my abilities.”

🤓Why it works?

This affirmation fosters self-confidence by emphasizing trust in one’s capabilities.

✨How you can use it?

You can use this affirmation to strengthen your self-belief and trust in your capabilities.

“I am kind and thoughtful to those around me.”

🤓Why it works?

This affirmation encourages compassion by promoting empathy and consideration for others.

✨How you can use it?

You can use this affirmation to encourage yourself to spread kindness and be considerate to others.

“I am brave and can face new challenges.”

🤓Why it works?

This affirmation builds courage by reminding oneself of their ability to tackle new challenges.

✨How you can use it?

You can use this affirmation to summon courage when facing unfamiliar or daunting situations.

“I am creative and have great ideas.”

🤓Why it works?

This affirmation inspires innovation by recognizing and valuing one’s creative thoughts.

✨How you can use it?

You can use this affirmation to nurture your creativity and inspire yourself to think outside the box.

“I am learning and growing every day.”

🤓Why it works?

This affirmation promotes growth by highlighting the importance of continuous learning.

✨How you can use it?

You can use this affirmation to acknowledge your progress and maintain a mindset of continuous growth.

“I am important and matter to my friends and family.”

🤓Why it works?

This affirmation reinforces significance by affirming one’s value in their relationships.

✨How you can use it?

You can use this affirmation to reinforce your sense of belonging and importance to those around you.

“I am honest, and I always strive to do the right thing.”

🤓Why it works?

This affirmation encourages integrity by valuing honesty and ethical behavior.

✨How you can use it?

You can use this affirmation to maintain integrity and remind yourself of the value of honesty.

“I am strong and can overcome any difficulty.”

🤓Why it works?

This affirmation enhances resilience by affirming the ability to overcome obstacles.

✨How you can use it?

You can use this affirmation to reinforce your resilience during challenging times.

“I am a good friend and treat others with respect.”

🤓Why it works?

This affirmation fosters friendships by emphasizing respect and kindness towards others.

✨How you can use it?

You can use this affirmation to encourage yourself to cultivate and maintain respectful friendships.

“I am grateful for the good things in my life.”

🤓Why it works?

This affirmation cultivates a positive attitude by focusing on acknowledging life’s blessings.

✨How you can use it?

You can use this affirmation to practice gratitude and appreciate the positive aspects of life.

“I am unique and there is no one else like me.”

🤓Why it works?

This affirmation celebrates individuality by recognizing and appreciating one’s uniqueness.

✨How you can use it?

You can use this affirmation to celebrate your individuality and embrace your uniqueness.

“I am patient and can wait for good things to come.”

🤓Why it works?

This affirmation encourages patience by valuing the ability to wait for positive outcomes.

✨How you can use it?

You can use this affirmation to cultivate patience and trust in the timing of events.

“I am respectful to myself and others.”

🤓Why it works?

This affirmation promotes harmony by emphasizing self-respect and respect for others.

✨How you can use it?

You can use this affirmation to maintain a respectful attitude towards yourself and others.

“I am capable of learning new things.”

🤓Why it works?

This affirmation encourages adaptability by affirming the capacity to acquire new skills.

✨How you can use it?

You can use this affirmation to remind yourself of your ability to acquire new skills and knowledge.

“I am deserving of love and kindness.”

🤓Why it works?

This affirmation nurtures self-love by affirming one’s worthiness of affection and kindness.

✨How you can use it?

You can use this affirmation to affirm that you are worthy of love and kindness in your relationships.

“I am full of potential and can create my own future.”

🤓Why it works?

This affirmation fuels ambition by recognizing latent abilities to shape one’s future.

✨How you can use it?

You can use this affirmation to recognize your potential and empower yourself to shape your own future.

“I am optimistic about what lies ahead.”

🤓Why it works?

This affirmation boosts positivity by fostering hope and confidence in future possibilities.

✨How you can use it?

You can use this affirmation to maintain a positive outlook and look forward to what is to come.

“I am open to trying new things.”

🤓Why it works?

This affirmation encourages openness by being willing to embrace new experiences.

✨How you can use it?

You can use this affirmation to encourage yourself to embrace and welcome new experiences.

“I am calm and handle situations beautifully.”

🤓Why it works?

This affirmation enhances composure by reinforcing the ability to manage situations calmly.

✨How you can use it?

You can use this affirmation to stay composed and respond gracefully in various situations.

“I am confident in the choices I make.”

🤓Why it works?

This affirmation empowers decision-making by affirming trust in one’s judgment.

✨How you can use it?

You can use this affirmation to trust in your decision-making and stand confidently by your choices.

“I am a good listener and earn respect.”

🤓Why it works?

This affirmation builds connections by valuing attentive listening and mutual respect.

✨How you can use it?

You can use this affirmation to improve your listening skills and earn the respect of others.

“I am full of joy and share it with others.”

🤓Why it works?

This affirmation spreads positivity by focusing on sharing joy with others.

✨How you can use it?

You can use this affirmation to spread happiness and lift the spirits of those around you.

“I am talented and have special gifts.”

🤓Why it works?

This affirmation acknowledges individuality by recognizing and valuing one’s special talents.

✨How you can use it?

You can use this affirmation to acknowledge and celebrate your unique talents and gifts.

“I am respectful to nature and take care of it.”

🤓Why it works?

This affirmation fosters environmental responsibility by appreciating and caring for nature.

✨How you can use it?

You can use this affirmation to inspire mindful actions towards preserving and honoring the environment.

“I am curious and love discovering the world.”

🤓Why it works?

This affirmation stimulates curiosity by encouraging exploration and discovery.

✨How you can use it?

You can use this affirmation to foster an inquisitive mindset and enjoy exploring new concepts.

“I am a leader and able to inspire others.”

🤓Why it works?

This affirmation builds leadership by affirming the ability to inspire and guide others.

✨How you can use it?

You can use this affirmation to inspire leadership qualities within yourself and motivate others.

“I am capable of forgiving and moving forward.”

🤓Why it works?

This affirmation encourages healing by recognizing the strength in forgiveness and growth.

✨How you can use it?

You can use this affirmation to let go of past grievances and move forward with a lighter heart.

“I am adventurous and love to explore.”

🤓Why it works?

This affirmation promotes exploration by embracing a spirit of adventure and discovery.

✨How you can use it?

You can use this affirmation to fuel your adventurous spirit and encourage exploration.

30 Affirmations for Building Confidence

You are at an age where confidence plays a crucial role in your personal and social life. Affirmations for building confidence help you embrace your strengths and face challenges with courage. So, by reinforcing positive beliefs about yourself, you can approach new situations with assurance and pride.

“I am proud of who I am becoming.”

🤓Why it works?

This affirmation encourages self-reflection and acknowledges personal growth.

✨How you can use it?

You can use this affirmation during moments of reflection to acknowledge and appreciate your personal growth.

“I can achieve anything I set my mind to.”

🤓Why it works?

This affirmation instills a sense of determination and possibility.

✨How you can use it?

You can use this affirmation when setting goals to boost your confidence and motivation.

“I believe in my abilities and talents.”

🤓Why it works?

This affirmation reinforces self-assurance in one’s skills and competencies.

✨How you can use it?

You can use this affirmation before taking on new challenges to remind yourself of your skills.

“I am brave and I face challenges with courage.”

🤓Why it works?

This affirmation boosts courage by acknowledging bravery and resilience.

✨How you can use it?

You can use this affirmation when facing difficult situations to embolden your spirit.

“I deserve the best and I am working towards it.”

🤓Why it works?

This affirmation highlights self-worth and motivates progress towards goals.

✨How you can use it?

You can use this affirmation to maintain focus on your goals and your self-worth.

“I learn from my mistakes and grow stronger.”

🤓Why it works?

This affirmation promotes learning and resilience through experience.

✨How you can use it?

You can use this affirmation after setbacks to remind yourself that every mistake is a lesson.

“I have the power to influence my future.”

🤓Why it works?

This affirmation empowers an individual to take charge of their destiny.

✨How you can use it?

You can use this affirmation when planning for the future to inspire proactive action.

“I am kind to myself and others.”

🤓Why it works?

This affirmation fosters compassion and empathy both inwardly and outwardly.

✨How you can use it?

You can use this affirmation daily to foster a positive attitude towards yourself and the people around you.

“I speak up for myself with confidence.”

🤓Why it works?

This affirmation builds confidence in self-advocacy and expression.

✨How you can use it?

You can use this affirmation when needing to assert yourself in a discussion or decision.

“I am unique and that is my superpower.”

🤓Why it works?

This affirmation celebrates individuality and its inherent strengths.

✨How you can use it?

You can use this affirmation to embrace your individuality and feel empowered by it.

“I trust in my decisions.”

🤓Why it works?

This affirmation strengthens self-trust and conviction in one’s choices.

✨How you can use it

You can use this affirmation when making choices to build assurance in your judgment.

“I am a good friend and I am loved.”

🤓Why it works?

This affirmation acknowledges personal value and the importance of relationships.

✨How you can use it?

You can use this affirmation to recognize your qualities in relationships and appreciate your connections.

“I am capable of doing hard things.”

🤓Why it works?

This affirmation reinforces belief in one’s ability to tackle difficult tasks.

✨How you can use it?

You can use this affirmation when undertaking tough tasks to bolster your resolve.

“I celebrate my achievements, big and small.”

🤓Why it works?

This affirmation encourages recognition and appreciation of personal success.

✨How you can use it?

You can use this affirmation to acknowledge and appreciate every step you take towards success.

“I am worthy of love and respect.”

🤓Why it works?

This affirmation affirms the inherent worth of being loved and respected.

✨How you can use it?

You can use this affirmation to reinforce your worthiness in personal interactions or self-reflection.

“I radiate positivity and it comes back to me.”

🤓Why it works?

This affirmation promotes a positive mindset that attracts positivity.

✨How you can use it?

You can use this affirmation to maintain a positive outlook and attract positivity into your life.

“I am learning and growing every day.”

🤓Why it works?

This affirmation emphasizes continuous personal development and growth.

✨How you can use it?

You can use this affirmation each day to remind yourself of your ongoing personal development.

“I face new situations with openness and curiosity.”

🤓Why it works?

This affirmation encourages adaptability and eagerness in facing new experiences.

✨How you can use it?

You can use this affirmation when encountering new or unfamiliar experiences to remain open and eager.

“I believe in my dreams and goals.”

🤓Why it works?

This affirmation supports the pursuit of one’s aspirations and ambitions.

✨How you can use it?

You can use this affirmation to stay committed to what you aspire to achieve.

“I am not afraid to ask for help when needed.”

🤓Why it works?

This affirmation normalizes seeking support, reducing stigma around asking for help.

✨How you can use it?

You can use this affirmation to reassure yourself that seeking support is a sign of strength.

“I am grateful for all the good things in my life.”

🤓Why it works?

This affirmation cultivates gratitude, enhancing appreciation for life’s blessings.

✨How you can use it?

You can use this affirmation to regularly practice gratitude for the blessings in your life.

“I am always improving and becoming a better version of myself.”

🤓Why it works?

This affirmation motivates ongoing self-enhancement and evolution.

✨How you can use it?

You can use this affirmation to stay motivated on your journey of self-improvement.

“I am creative and my ideas are valuable.”

🤓Why it works?

This affirmation values creativity and the uniqueness of one’s contributions.

✨How you can use it?

You can use this affirmation to encourage yourself to share your creative thoughts and ideas.

“I am resilient and can overcome any obstacle.”

🤓Why it works?

This affirmation builds resilience by recognizing the ability to overcome challenges.

✨How you can use it?

You can use this affirmation when facing difficulties to reaffirm your ability to overcome challenges.

“I have the strength to keep going.”

🤓Why it works?

This affirmation emphasizes inner strength and perseverance in tough times.

✨How you can use it?

You can use this affirmation to sustain your perseverance and resilience through tough times.

“I respect myself and treat myself kindly.”

🤓Why it works?

This affirmation promotes self-care and healthy self-regard.

✨How you can use it?

You can use this affirmation to ensure you treat yourself with the respect and kindness you deserve.

“I make a difference in the world.”

🤓Why it works?

This affirmation acknowledges one’s impact and significance in the world.

✨How you can use it?

You can use this affirmation to motivate yourself to continue contributing positively to the world around you.

“I am enough just as I am.”

🤓Why it works?

This affirmation upholds self-acceptance and self-worth without conditions.

✨How you can use it?

You can use this affirmation to reinforce self-acceptance and confidence in being yourself.

“I listen to my inner voice and trust myself.”

🤓Why it works?

This affirmation encourages inner trust and faith in personal intuition.

✨How you can use it?

You can use this affirmation to strengthen trust in your instincts and personal insights.

“I choose to focus on the positive.”

🤓Why it works?

This affirmation directs attention to positive aspects, fostering a hopeful outlook.

✨How you can use it?

You can use this affirmation to cultivate an optimistic attitude by focusing on life’s positive aspects.

30 Affirmations for Overcoming Challenges

You encounter various challenges, both academically and personally, that can test your resolve. Affirmations for overcoming challenges provide you with the mental tools to tackle obstacles head-on. So, by affirming your capability to overcome hurdles, you strengthen your resilience and problem-solving skills.

“I am capable of overcoming any challenge.”

🤓Why it works?

This affirmation reinforces self-belief and confidence in one’s ability to navigate challenges.

✨How you can use it?

You can use this affirmation by reminding yourself daily that no challenge is too great for you to overcome.

“I believe in my ability to figure things out.”

🤓Why it works?

This affirmation encourages trust in one’s problem-solving skills and intellect.

✨How you can use it?

You can use this affirmation by telling yourself that every situation is solvable as long as you have faith in your capabilities.

“I am brave and strong.”

🤓Why it works?

This affirmation instills a sense of inner strength and courage.

✨How you can use it?

You can use this affirmation by repeating it when facing fears to bolster your confidence and inner strength.

“I can learn from every experience.”

🤓Why it works?

This affirmation emphasizes growth and learning from life’s experiences.

✨How you can use it?

You can use this affirmation whenever you feel stuck, to recognize the valuable lessons in each experience.

“I trust myself to make good choices.”

🤓Why it works?

This affirmation promotes confidence in one’s decision-making capabilities.

✨How you can use it?

You can use this affirmation by repeating it when making decisions to strengthen your self-trust.

“I am determined to succeed.”

🤓Why it works?

This affirmation motivates relentless pursuit and achievement of goals.

✨How you can use it?

You can use this affirmation in times of doubt to renew your commitment to achieving your goals.

“I grow stronger with each obstacle I face.”

🤓Why it works?

This affirmation highlights growth and resilience gained through facing obstacles.

✨How you can use it?

You can use this affirmation by saying it during tough times to acknowledge the strength you gain from overcoming adversities.

“I am proud of all my efforts.”

🤓Why it works?

This affirmation acknowledges and values personal effort and achievements.

✨How you can use it?

You can use this affirmation to remind yourself to celebrate your efforts and successes, no matter the size.

“I am a problem solver.”

🤓Why it works?

This affirmation reinforces self-identification as an effective problem solver.

✨How you can use it?

You can use this affirmation when faced with challenges to reinforce your identity as someone who can find solutions.

“I am resilient and resourceful.”

🤓Why it works?

This affirmation focuses on adaptability and creative resourcefulness in adversity.

✨How you can use it?

You can use this affirmation by repeating it to remind yourself of your ability to bounce back and adapt.

“I face challenges with courage.”

🤓Why it works?

This affirmation cultivates a brave attitude towards facing challenges.

✨How you can use it?

You can use this affirmation in moments of fear to encourage a courageous approach to challenges.

“I can handle anything that comes my way.”

🤓Why it works?

This affirmation builds confidence in handling life’s unpredictability.

✨How you can use it?

You can use this affirmation before starting your day to build a mindset prepared for any situation.

“I am persistent and never give up.”

🤓Why it works?

This affirmation celebrates perseverance and the refusal to surrender.

✨How you can use it?

You can use this affirmation when feeling discouraged to remind yourself of the power of perseverance.

“I find solutions to difficult situations.”

🤓Why it works?

This affirmation centers on finding effective ways to navigate difficulties.

✨How you can use it?

You can use this affirmation during problem-solving sessions to inspire creative solution-finding.

“I learn from my mistakes and keep growing.”

🤓Why it works?

This affirmation encourages learning and personal growth through mistakes.

✨How you can use it?

You can use this affirmation to reinforce that mistakes are part of learning and growth.

“I am focused and determined.”

🤓Why it works?

This affirmation enhances concentration and determination towards goals.

✨How you can use it?

You can use this affirmation to maintain focus and determination towards your long-term goals.

“I embrace new challenges.”

🤓Why it works?

This affirmation fosters a welcoming attitude towards new and unknown challenges.

✨How you can use it?

You can use this affirmation to cultivate a mindset ready to take on new challenges.

“I am in control of my emotions.”

🤓Why it works?

This affirmation emphasizes the importance of emotional self-control.

✨How you can use it?

You can use this affirmation when you find your emotions overwhelming, to regain control.

“I choose to see the positive in every situation.”

🤓Why it works?

This affirmation focuses on maintaining a positive outlook in all circumstances.

✨How you can use it?

You can use this affirmation to shift your mindset towards seeing opportunities in difficulties.

“I am confident in my abilities.”

🤓Why it works?

This affirmation boosts self-assurance in personal skills and talents.

✨How you can use it?

You can use this affirmation before taking on new tasks to bolster self-confidence.

“I am open to learning new things.”

🤓Why it works?

This affirmation opens the mind to continual learning and curiosity.

✨How you can use it?

You can use this affirmation whenever you need encouragement to explore new ideas and skills.

“I am ready to face any difficulty.”

🤓Why it works?

This affirmation prepares the mind for upcoming challenges, instilling readiness.

✨How you can use it?

You can use this affirmation in preparation for upcoming challenges to enhance your readiness to tackle them.

“I remain calm under pressure.”

🤓Why it works?

This affirmation promotes composure and tranquility under stressful conditions.

✨How you can use it?

You can use this affirmation in stressful situations to maintain a calm and composed demeanor.

“I am patient and persistent.”

🤓Why it works?

This affirmation combines patience with steady persistence for achieving goals.

✨How you can use it?

You can use this affirmation to remind yourself of the value of patience and persistence in achieving long-term success.

“I always find a way forward.”

🤓Why it works?

This affirmation maintains hope and determination to progress forward.

✨How you can use it?

You can use this affirmation when confronting obstacles to motivate yourself to move forward.

“I am proud of who I am becoming.”

🤓Why it works?

This affirmation appreciates and values the ongoing journey of self-improvement.

✨How you can use it?

You can use this affirmation to reinforce positive self-identity and growth.

“I trust the process of growth and change.”

🤓Why it works?

This affirmation encourages trust in the natural progress of personal development.

✨How you can use it?

You can use this affirmation to trust in natural progression and self-improvement over time.

“I can handle changes in a calm way.”

🤓Why it works?

This affirmation supports managing changes with calmness and adaptability.

✨How you can use it?

You can use this affirmation during times of change to manage transitions smoothly.

“I always look for the best in situations.”

🤓Why it works?

This affirmation motivates finding positive aspects in every scenario.

✨How you can use it?

You can use this affirmation to cultivate an optimistic outlook that seeks the positive in every scenario.

“I am supported by people who care about me.”

🤓Why it works?

This affirmation emphasizes the strength found in supportive, caring relationships.

✨How you can use it?

You can use this affirmation to remember that you have a supportive network around you.

30 Affirmations for Cultivating Kindness

You have the opportunity to make a difference by choosing kindness and compassion in your interactions. Affirmations for cultivating kindness encourage a positive attitude towards others and yourself. So, by focusing on kindness, you create a more harmonious environment in your social circles and foster empathy.

“I am kind and considerate to others.”

🤓Why it works?

This affirmation encourages a positive mindset that enhances social interactions.

✨How you can use it?

You can use this affirmation by reminding yourself daily to approach interactions with compassion and empathy.

“I listen to my friends with an open heart.”

🤓Why it works?

This affirmation helps build deeper connections by fostering empathy.

✨How you can use it?

You can use this affirmation by actively listening and showing genuine interest in your friends’ conversations.

“I treat others the way I want to be treated.”

🤓Why it works?

This affirmation promotes universal respect and mutual consideration.

✨How you can use it?

You can use this affirmation as a guiding principle for your interactions with others.

“I choose kindness every day.”

🤓Why it works?

This affirmation reinforces a habit of choosing positive interactions.

✨How you can use it?

You can use this affirmation each morning to set your intention for a kind day.

“I understand that everyone deserves respect.”

🤓Why it works?

This affirmation creates an environment of fairness and equality.

✨How you can use it?

You can use this affirmation to reinforce the value of respect in every interaction.

“I spread joy through my actions.”

🤓Why it works?

This affirmation builds a joyful and positive social atmosphere.

✨How you can use it?

You can use this affirmation as a reminder to act in ways that bring joy to those around you.

“I speak kindly to myself and others.”

🤓Why it works?

This affirmation encourages compassionate communication with oneself and others.

✨How you can use it?

You can use this affirmation by practicing gentle and supportive self-talk and communication with others.

“I help those in need whenever I can.”

🤓Why it works?

This affirmation fosters a sense of community and support.

✨How you can use it?

You can use this affirmation as motivation to offer your assistance whenever possible.

“I share my happiness with others.”

🤓Why it works?

This affirmation promotes a positive and uplifting environment.

✨How you can use it?

You can use this affirmation to focus on sharing your positive energy with others.

“I am patient and understanding.”

🤓Why it works?

This affirmation enhances relationships through understanding and patience.

✨How you can use it?

You can use this affirmation by reminding yourself to approach situations with calmness and empathy.

“I offer my help when someone needs it.”

🤓Why it works?

This affirmation builds a supportive and caring community.

✨How you can use it?

You can use this affirmation to be proactive in offering help without waiting to be asked.

“I forgive others and move forward.”

🤓Why it works?

This affirmation allows for emotional freedom and healthier relationships.

✨How you can use it?

You can use this affirmation to let go of past conflicts and focus on a positive future.

“I show appreciation for my friends and family.”

🤓Why it works?

This affirmation strengthens bonds through gratitude.

✨How you can use it?

You can use this affirmation as a daily practice to express gratitude to your loved ones.

“I smile often to brighten someone’s day.”

🤓Why it works?

This affirmation has the power to uplift moods and improve social interactions.

✨How you can use it?

You can use this affirmation to remind yourself to smile and potentially brighten someone’s day.

“I choose positivity and encouragement.”

🤓Why it works?

This affirmation shifts focus to constructive and encouraging thoughts.

✨How you can use it?

You can use this affirmation to focus on fostering a supportive and encouraging environment.

“I respect the differences in others.”

🤓Why it works?

This affirmation fosters acceptance and inclusivity.

✨How you can use it?

You can use this affirmation to appreciate and celebrate the diversity around you.

“I am a peacemaker in my community.”

🤓Why it works?

This affirmation encourages conflict resolution and harmony.

✨How you can use it?

You can use this affirmation to remain calm and facilitate peaceful solutions in conflicts.

“I am grateful for the kindness shown to me.”

🤓Why it works?

This affirmation builds a sense of gratitude and reciprocal kindness.

✨How you can use it?

You can use this affirmation to cultivate gratitude for any kindness you receive.

“I look for the good in others.”

🤓Why it works?

This affirmation shifts focus to positive attributes, enhancing relationships.

✨How you can use it?

You can use this affirmation to focus on the positive attributes of the people around you.

“I am compassionate and caring.”

🤓Why it works?

This affirmation fosters deeper personal connections and understanding.

✨How you can use it?

You can use this affirmation to nurture a compassionate attitude in your words and actions.

“I inspire others to be kind through my actions.”

🤓Why it works?

This affirmation sets a positive example for others to follow.

✨How you can use it?

You can use this affirmation to remind yourself that your kind actions can inspire others.

“I speak words that uplift others.”

🤓Why it works?

This affirmation promotes encouragement and positivity in communication.

✨How you can use it?

You can use this affirmation to choose uplifting and supportive words when communicating.

“I am mindful of how others feel.”

🤓Why it works?

This affirmation ensures empathetic and considerate interactions.

✨How you can use it?

You can use this affirmation to develop a greater awareness of others’ emotions.

“I offer support to my friends.”

🤓Why it works?

This affirmation builds trust and reliability within friendships.

✨How you can use it?

You can use this affirmation as a reminder to always be there for your friends in times of need.

“I believe in the power of kindness.”

🤓Why it works?

This affirmation supports the idea that kindness can lead to positive change.

✨How you can use it?

You can use this affirmation to reaffirm your belief in the impact of kind actions.

“I am thoughtful and considerate.”

🤓Why it works?

This affirmation develops habits of empathy and consideration.

✨How you can use it?

You can use this affirmation to guide your interactions by considering the needs of others.

“I practice kindness to myself as well.”

🤓Why it works?

This affirmation reinforces the importance of self-compassion.

✨How you can use it?

You can use this affirmation to remind yourself to be gentle and forgiving with yourself.

“I am generous with my time and attention.”

🤓Why it works?

This affirmation encourages giving attention to others, strengthening bonds.

✨How you can use it?

You can use this affirmation to spend meaningful time and attention on those who matter to you.

“I aim to make the world a better place.”

🤓Why it works?

This affirmation motivates proactive efforts to improve the world.

✨How you can use it?

You can use this affirmation as motivation to engage in activities that improve the world around you.

“I create a positive atmosphere around me.”

🤓Why it works?

This affirmation creates an environment that is welcoming and uplifting.

✨How you can use it?

You can use this affirmation to foster a positive and welcoming environment wherever you go.

Why Positive & Impactful Affirmations Matter for 12 Year Olds

Did you know that the impact of self-affirmations on behavior change has been well-researched? Below we share a selection of five of the most impactful changes you can achieve with the right affirmation for yourself:

1. Affirmations can help rewire your brain: Your brain forms connections, or neuropathways, based on your thoughts and experiences. Negative self-talk strengthens negative pathways. Affirmations, by contrast, can be seen as a form of positive self-talk that strengthens positive pathways. Over time, these positive pathways become more dominant, making it easier for you to think positively and act confidently.
2. Affirmations can become self-fulfilling prophecies: You can actually create your very own self-fulfilling prophecy with affirmations. By consistently affirming your capabilities, you become more likely to believe you can achieve your goals. This belief fuels your motivation and perseverance, ultimately increasing your chances of success.
3. Affirmations can increase your resilience: Life might throw challenges your way. But affirmations can help you develop resilience by fostering a sense of optimism and self-belief. Especially when you are faced with setbacks, positive self-talk through affirmations can help you bounce back and keep moving forward.
4. Affirmations can help you reduce stress: Your stress response is triggered by your amygdala, a part of the brain that processes threats. Affirmations, on the other hand, help quiet your amygdala and engage your prefrontal cortex, which is responsible for higher-order thinking and emotional regulation. In this way, affirmations can effectively help you reduce stress and anxiety.
5. Affirmations can reduce the achievement gap: Stereotypes and identity threads oftentimes affect academic performance and create what’s called an “achievement gap.” Affirmations could help you overcome this. And that’s not just about immediate results, the positive effect of affirmations can even last for many years to come. This suggests that affirmations can be a long-lasting way to improve the performance of students—and anybody else—who may feel stereotyped or threatened.

How You Can Craft Your Own Affirmations for 12 Year Olds

There are a few basic guidelines that you can follow to create your own effective affirmations:

1. Keep them positive: Frame your affirmations positively, stating what you want rather than what you don’t want. Say “I am courageous” instead of “I won’t be afraid.”
2. Make them personal and specific: Instead of generic sayings, focus on specific goals or qualities you want to develop. Tailor your affirmations to specific goals or challenges, make them as concrete as possible, and as easy to visualize as possible too.
3. Believe in them: While affirmations should be aspirational, they should also feel believable to you. Start with affirmations you can connect with and gradually build on them. While aiming high, ensure that your affirmations are something that you genuinely believe is achievable, something that you can envision for yourself.
4. Use the present tense: Phrase your affirmations in the present tense as if the positive quality is already present in your life. Craft them as if they’re already happening. Say “I am strong” instead of “I will become strong.”

How You Can Effectively Use Affirmations for 12 Year Olds

From your self-talk to every thought you think and every word you speak: these all are affected by your internal dialogue. And below are actionable tips on how you can use affirmations to positively impact your inner dialogue:

• Combine your affirmations with action: Affirmations work best when paired with action. While affirmations can boost your confidence, you’ll still need to put in the effort to achieve your goals.
• Try multiple methods: Find ways to incorporate affirmations that resonate with you. You can say them aloud, write them down, visualize them, or record yourself saying them and listen back.
• Focus on your feelings: As you repeat your affirmations, try to connect with the positive emotions they evoke. This emotional connection can make affirmations more powerful.
• Be kind to yourself: There will be days when affirmations feel difficult. Be patient with yourself and remember that everyone experiences negative self-talk sometimes.
• Stay flexible: Adjust your affirmations as goals and situations might change.
• Consistency is important: Aim to repeat your affirmations several times a day, like in the morning, before bed, or during moments of self-doubt. Keep practicing, and eventually, the affirmations can become a natural part of your self-talk.
• Stay patient: Positive change takes time. Just as physical training requires consistency, so does mental training. Don’t get discouraged if you don’t see results immediately.

Final Thoughts

Our positive affirmations for 12 year olds can help you shift your focus away from a problem and toward an extended vision of the self. You can use them as self-fulfilling prophecies to help rewire your brain, increase your resilience, reduce your stress, and even reduce any potential achievement gap.

Just remember to stay patient and be kind to yourself. Every type of change is a process. And when you stay positive, believe in yourself, combine your affirmations with action, and stay consistent and flexible, you are well on your way to reshaping your thoughts and sculpting a resilient and empowered self.

Stay impactful,

Sources

• Social Cognitive and Affective Neuroscience: Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation
• American Psychological Association: The impact of self-affirmation on health-behavior change: A meta-analysis
• National Association of Psychological Science: Positive Affirmations and its Benefits on Psychological Well-Being
• American Psychological Association: Resilience training that can change the brain
• American Psychological Association: Psychological vulnerability and stress: The effects of self-affirmation on sympathetic nervous system responses to naturalistic stressors
• American Psychological Association: Deflecting the trajectory and changing the narrative: How self-affirmation affects academic performance and motivation under identity threat
• Louise Hay: I Can Do It: How to Use Affirmations to Change Your Life