Affirmations can be a great way for you to rewire your brain in a positive and impactful way. We’ve long known about their benefits and that they can be an important tool for reformers. Sometimes, it’s just a matter of which of these resonates best for you in your current situation. So we had to ask: What are the most positive and impactful affirmations for reformers?

“I am capable of achieving my highest potential. I am capable of achieving my highest potential.”

🤓Why it works?

Believing in your capability to reach your highest potential helps you stay motivated and overcome challenges in your athletic journey.

✨How you can use it?

You can use this affirmation before a game or training session to boost your confidence and remind yourself of your abilities.

Generate Another Affirmation

Scroll down to find all our affirmations sorted into four distinctive categories for reformers—including why they work and how you can use them. Then, we’ll show you a summary of the scientific research on why these affirmations matter for reformers, how you can craft effective affirmations yourself, and how to best use affirmations in your daily life.

Here Are the 100+ Positive & Impactful Affirmations for Enneagram Type 1: Reformers

To make it easier for you to find the right affirmation for you at first sight, we’ve created the four below categories for our affirmations for reformers. Each of these contains the 30 most positive and impactful affirmations about one aspect that’s important for reformers.

(Btw, you can directly jump to the respective section when clicking on their link above.)

Enneagram Type 1, The Reformer: Ones are conscientious and ethical, with a strong sense of right and wrong. They are teachers, crusaders, and advocates for change: always striving to improve things, but afraid of making a mistake. Well-organized, orderly, and fastidious, they try to maintain high standards, but can slip into being critical and perfectionistic. They typically have problems with resentment and impatience. At their Best: wise, discerning, realistic, and noble. Can be morally heroic.

The Enneagram Institute

30 General Affirmations for Enneagram Type 1: Reformers

You’ll find these general affirmations helpful in nurturing your natural strengths of integrity, responsibility, and a strong sense of justice. They’re crafted to remind you of your inherent worth and to encourage a balanced approach to your desire for improvement and excellence.

“I am worthy of love and respect just as I am.”

🤓Why it works?

This affirmation works because it reminds you that you don’t need to change yourself to be deserving of love and respect.

✨How you can use it?

You can use this affirmation whenever you feel self-doubt or insecurity, reminding yourself that you deserve love and respect exactly as you are.

“I embrace my integrity and sense of justice.”

🤓Why it works?

This affirmation works because it reminds you to stay true to your values and stand up for what is right.

✨How you can use it?

You can use this affirmation when facing ethical dilemmas or making decisions that require a strong moral compass.

“I trust in my ability to make a positive impact.”

🤓Why it works?

This affirmation works because it reminds you that you have the skills and potential to create meaningful change in your current situation.

✨How you can use it?

You can use this affirmation whenever you feel uncertain about your decisions or actions, to boost your confidence and remind yourself of your potential to create positive change.

“I am proud of my dedication and hard work.”

🤓Why it works?

This affirmation works because it acknowledges and validates the effort and commitment you consistently put into your tasks, boosting your self-esteem and motivation.

✨How you can use it?

You can use this affirmation whenever you need a boost of confidence and motivation, especially after completing a challenging task or project.

“I am confident in my values and principles.”

🤓Why it works?

This affirmation works because it reminds you to trust in your own beliefs and moral compass, helping you stay grounded and self-assured in any situation.

✨How you can use it?

You can use this affirmation whenever you feel uncertain or pressured to compromise, to remind yourself of your inner strength and integrity.

“I am open to growth and self-improvement.”

🤓Why it works?

This affirmation works because it encourages you to embrace change and strive for personal development.

✨How you can use it?

You can use this affirmation when you feel stuck or want to embrace new opportunities for personal development.

“I value both my achievements and my efforts.”

🤓Why it works?

This affirmation works because it reminds you to appreciate not just your successes but also the hard work you put in, boosting your self-esteem and motivation.

✨How you can use it?

This affirmation works because it encourages you to be receptive to positive emotions and recognition from others, enhancing your sense of self-worth and connection.

“I am resilient and can overcome any challenge.”

🤓Why it works?

This affirmation works because it reminds you of your inner strength and ability to handle difficult situations.

✨How you can use it?

You can use this affirmation whenever you face difficulties or setbacks to remind yourself of your inner strength and ability to persevere.

“I trust in my ability to create positive change.”

🤓Why it works?

“I trust in my ability to create positive change.”

✨How you can use it?

You can use this affirmation whenever you feel uncertain about your impact, reminding yourself that you have the power to make a difference.

“I am grateful for my strong sense of purpose.”

🤓Why it works?

This affirmation works because it reminds you of the meaningful direction in your life, boosting your motivation and sense of fulfillment.

✨How you can use it?

You can use this affirmation each morning to remind yourself of your goals and stay motivated throughout the day.

“I embrace my unique path to excellence.”

🤓Why it works?

This affirmation works because it encourages you to value your individual journey and achievements, boosting your confidence and self-worth.

✨How you can use it?

You can use this affirmation whenever you need a confidence boost to remind yourself that your journey to success is uniquely yours.

“I am confident in my ability to inspire others.”

🤓Why it works?

This affirmation works because it reminds you that your confidence can positively influence and motivate those around you.

✨How you can use it?

You can use this affirmation before giving a presentation or leading a team meeting to boost your self-assurance and positively influence those around you.

“I trust in my ability to make wise decisions.”

🤓Why it works?

This affirmation works because it boosts your confidence in your decision-making skills, helping you feel more capable and assured in your choices.

✨How you can use it?

This affirmation works because it boosts your confidence in your decision-making skills, helping you feel more capable and assured in your choices.

“I am worthy of happiness and fulfillment.”

🤓Why it works?

This affirmation works because it reminds you that you deserve to feel joy and satisfaction in your life, regardless of any challenges you face.

✨How you can use it?

You can use this affirmation each morning to set a positive tone for your day and remind yourself of your inherent value.

“I am open to new opportunities for growth.”

🤓Why it works?

This affirmation works because it encourages you to embrace change and seek out new experiences that can help you grow.

✨How you can use it?

You can use this affirmation when you’re facing a new challenge or considering a change, to remind yourself to embrace growth and new possibilities.

“I am proud of my commitment to doing what is right.”

🤓Why it works?

This affirmation works because it reinforces your dedication to making ethical choices, boosting your self-esteem and sense of integrity.

✨How you can use it?

You can use this affirmation whenever you need a boost of confidence in your ethical decisions and actions.

“I am confident in my ability to achieve my goals.”

🤓Why it works?

This affirmation works because it reinforces your self-belief and determination, helping you stay focused and motivated towards reaching your objectives.

✨How you can use it?

You can use this affirmation each morning to boost your self-assurance and stay focused on your objectives throughout the day.

“I value both my strengths and my imperfections.”

🤓Why it works?

This affirmation works because it encourages you to embrace and appreciate all aspects of yourself, fostering self-acceptance and confidence.

✨How you can use it?

You can use this affirmation when you need a reminder to appreciate yourself fully, especially during moments of self-doubt or criticism.

“I trust in my ability to balance work and rest.”

🤓Why it works?

This affirmation works because it reminds you that you have the capability to manage your time effectively, ensuring you don’t burn out.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed by your tasks to remind yourself that you can manage both work and relaxation effectively.

“I am grateful for my perseverance and determination.”

🤓Why it works?

This affirmation works because it reminds you of your ability to stay strong and keep going, even when things get tough.

✨How you can use it?

You can use this affirmation whenever you face challenges or setbacks to remind yourself of your inner strength and resilience.

“I am open to learning and growing every day.”

🤓Why it works?

This affirmation works because it encourages you to embrace new experiences and personal development consistently.

✨How you can use it?

You can use this affirmation each morning to set a positive mindset for embracing new experiences and personal development throughout your day.

“I am confident in my ability to make a difference.”

🤓Why it works?

This affirmation works because it reminds you of your potential to create positive change.

✨How you can use it?

You can use this affirmation whenever you need a boost of self-assurance, such as before a big presentation or when starting a new project.

“I embrace my unique strengths and talents.”

🤓Why it works?

This affirmation works because it encourages you to recognize and value what makes you special, boosting your confidence and self-worth.

✨How you can use it?

You can use this affirmation whenever you need a confidence boost, such as before a job interview or a challenging task, to remind yourself of your unique abilities.

“I am proud of my accomplishments and my journey.”

🤓Why it works?

This affirmation works because it helps you recognize and appreciate the progress you’ve made and the efforts you’ve put in, boosting your self-esteem and motivation.

✨How you can use it?

This affirmation works because it helps you recognize and appreciate the progress you’ve made and the efforts you’ve put in, boosting your self-esteem and motivation.

“I trust in my ability to navigate life’s challenges.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength and skills to handle whatever comes your way.

✨How you can use it?

You can use this affirmation whenever you face difficult situations to remind yourself of your inner strength and resilience.

“I am worthy of taking time for myself.”

🤓Why it works?

This affirmation works because it reminds you that prioritizing your own needs is important and valid.

✨How you can use it?

You can use this affirmation when you feel overwhelmed or guilty about prioritizing self-care, reminding yourself that it’s important to take time for your own well-being.

“I embrace my ability to lead with integrity.”

🤓Why it works?

“I embrace my ability to lead with integrity.”

✨How you can use it?

You can use this affirmation when you need to remind yourself of your leadership qualities and commitment to ethical behavior, especially before important meetings or decisions.

“I am confident in my ability to create a positive future.”

🤓Why it works?

This affirmation works because it reinforces your belief in your own skills and potential to shape a better tomorrow.

✨How you can use it?

You can use this affirmation each morning to boost your self-belief and set a positive tone for the day ahead.

“I trust in my ability to find balance and peace.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength and capability to achieve a sense of calm and equilibrium in your life.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or stressed to remind yourself of your inner strength and capacity to achieve calmness.

“I am grateful for the joy I bring to others.”

🤓Why it works?

This affirmation works because it reminds you of the positive impact you have on the people around you, boosting your self-esteem and sense of purpose.

✨How you can use it?

You can use this affirmation each morning to remind yourself of the positive impact you have on those around you.

30 Affirmations for Self-Acceptance and Compassion

As a Reformer, you might sometimes struggle with self-criticism and a desire for perfection. These affirmations are designed to help you embrace self-acceptance and compassion, acknowledging that you are worthy of love and respect just as you are.

“I am worthy of love and acceptance just as I am.”

🤓Why it works?

This affirmation works because it reminds you that you don’t need to change yourself to be deserving of love and acceptance.

✨How you can use it?

You can use this affirmation whenever you feel self-doubt or insecurity, reminding yourself that you deserve love and acceptance exactly as you are.

“I embrace my true self with kindness and love.”

🤓Why it works?

This affirmation works because it encourages you to accept and appreciate who you are, fostering self-compassion and positivity.

✨How you can use it?

You can use this affirmation bYou can use this affirmation each morning to start your day with self-compassion and positivity.efore a game or training session to boost your confidence and remind yourself of your abilities.

“I trust in my inherent worth and value.”

🤓Why it works?

This affirmation works because it reminds you that your self-worth is intrinsic and not dependent on external validation.

✨How you can use it?

You can use this affirmation whenever you feel self-doubt or insecurity, to remind yourself of your intrinsic value and boost your confidence.

“I am proud of who I am, inside and out.”

🤓Why it works?

This affirmation works because it helps you recognize and appreciate your true self, boosting your self-esteem and confidence.

✨How you can use it?

You can use this affirmation whenever you need a confidence boost or a reminder of your self-worth.

You can use this affirmation whenever you need a confidence boost or a reminder of your self-worth.

🤓Why it works?

This affirmation works because it reminds you that you are worthy of being treated well and valued by others.

✨How you can use it?

You can use this affirmation whenever you feel undervalued or insecure to remind yourself of your inherent worth.

“I am enough, just as I am.”

🤓Why it works?

This affirmation works because it reminds you that you don’t need to change yourself to be worthy or valuable.

✨How you can use it?

You can use this affirmation whenever you feel self-doubt or insecurity, reminding yourself that you are inherently valuable and worthy.

“I embrace my unique qualities and strengths.”

🤓Why it works?

This affirmation works because it encourages you to recognize and value what makes you special, boosting your self-confidence.

✨How you can use it?

You can use this affirmation whenever you need a confidence boost or are facing self-doubt, reminding yourself to value and celebrate what makes you special.

“I trust in my ability to love and be loved.”

🤓Why it works?

This affirmation works because it helps you build confidence in your capacity to give and receive love, which can improve your relationships and self-esteem.

✨How you can use it?

You can use this affirmation whenever you need a boost of confidence in your relationships, reminding yourself of your worthiness to give and receive love.

“I am worthy of taking time for myself.”

🤓Why it works?

This affirmation works because it reminds you that prioritizing your own needs is important and valid.

✨How you can use it?

You can use this affirmation when you feel overwhelmed or guilty about prioritizing self-care, reminding yourself that it’s important to take time for your own well-being.

“I am proud of my journey and who I am becoming.”

🤓Why it works?

This affirmation works because it helps you recognize and appreciate your personal growth and progress.

✨How you can use it?

You can use this affirmation whenever you need a boost of self-confidence and motivation, especially during moments of self-doubt or personal growth.

“I am deserving of care and compassion.”

🤓Why it works?

This affirmation works because it reminds you that you are worthy of kindness and understanding, especially when you might be feeling down or unworthy.

✨How you can use it?

You can use this affirmation whenever you feel undervalued or neglected, to remind yourself that you are worthy of kindness and understanding.

“I embrace my individuality with pride.”

🤓Why it works?

This affirmation works because it encourages you to confidently celebrate what makes you unique.

✨How you can use it?

You can use this affirmation whenever you feel pressured to conform, reminding yourself to celebrate your unique qualities.

“I trust in my ability to find love and joy within.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength and capability to discover happiness and love in your life.

✨How you can use it?

You can use this affirmation whenever you feel uncertain about your worth or happiness, to remind yourself of your inner strength and capacity for love and joy.

“I am worthy of happiness and fulfillment.”

🤓Why it works?

This affirmation works because it reminds you that you deserve to feel joy and satisfaction in your life, regardless of any challenges you face.

✨How you can use it?

You can use this affirmation each morning to set a positive tone for your day and remind yourself of your inherent value.

“I am enough, without needing to prove my worth.”

🤓Why it works?

This affirmation works because it reminds you that your value is inherent and not dependent on external validation.

✨How you can use it?

You can use this affirmation whenever you feel insecure or doubt your self-worth, reminding yourself that you are inherently valuable just as you are.

“I embrace my strengths and accept my weaknesses.”

🤓Why it works?

This affirmation works because it encourages you to recognize and value your abilities while also being kind to yourself about areas where you can improve.

✨How you can use it?

You can use this affirmation when you need a confidence boost, reminding yourself to focus on your abilities while being kind to yourself about your imperfections.

“I trust in my ability to be my true self.”

🤓Why it works?

This affirmation works because it encourages you to have confidence in expressing who you genuinely are.

✨How you can use it?

You can use this affirmation whenever you feel uncertain or pressured to conform, reminding yourself to stay authentic and confident in who you are.

“I am proud of my unique journey and story.”

🤓Why it works?

This affirmation works because it encourages you to embrace and take pride in your personal experiences and individuality.

✨How you can use it?

You can use this affirmation whenever you need a confidence boost or a reminder of your personal growth and achievements.

“I am deserving of self-love and care.”

🤓Why it works?

This affirmation works because you often neglect your own needs while taking care of others, reminding you that you also deserve attention and kindness.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or undervalued to remind yourself of your worth and the importance of taking care of your own well-being.

“I embrace my worthiness and value.”

🤓Why it works?

This affirmation works because it helps you recognize and accept your inherent value and self-worth, boosting your confidence.

✨How you can use it?

You can use this affirmation each morning to boost your self-esteem and remind yourself of your inherent value before starting your day.

“I trust in my ability to be kind and gentle with myself.”

🤓Why it works?

This affirmation works because it reminds you to treat yourself with the same compassion and understanding you would offer to others, fostering self-love and inner peace.

✨How you can use it?

You can use this affirmation whenever you feel self-critical or stressed, to remind yourself to treat yourself with compassion and care.

“I am enough, just as I am.”

🤓Why it works?

This affirmation works because it reminds you that you don’t need to change yourself to be worthy or valuable.

✨How you can use it?

You can use this affirmation whenever you feel self-doubt or insecurity, reminding yourself that you are inherently valuable and worthy.

“I am proud of my authentic self.”

🤓Why it works?

This affirmation works because it encourages you to embrace and take pride in who you truly are, boosting your self-confidence and self-acceptance.

✨How you can use it?

You can use this affirmation whenever you need a confidence boost or a reminder to stay true to yourself, such as before a big presentation or when facing a challenging situation.

“I am deserving of love and appreciation.”

🤓Why it works?

This affirmation works because you need to remind yourself that you are worthy of love and appreciation, especially when you might be feeling undervalued or insecure.

✨How you can use it?

You can use this affirmation when you feel undervalued or insecure, by repeating it to remind yourself of your worth.

“I embrace my individuality and uniqueness.”

🤓Why it works?

This affirmation works because it encourages you to value and celebrate what makes you different, boosting your self-confidence and self-acceptance.

✨How you can use it?

You can use this affirmation whenever you feel pressured to conform, reminding yourself to celebrate what makes you special.

“I trust in my ability to find joy and peace within.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength to create your own happiness and calmness, no matter the external circumstances.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or stressed to remind yourself that you have the inner strength to find joy and peace.

“I am worthy of taking care of myself.”

🤓Why it works?

This affirmation works because you deserve to prioritize your own well-being and self-care.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or neglect your own needs, to remind yourself of the importance of self-care.

“I am proud of who I am and who I am becoming.”

🤓Why it works?

This affirmation works because it encourages you to recognize and appreciate your personal growth and self-worth.

✨How you can use it?

You can use this affirmation whenever you need a confidence boost or a reminder of your personal growth and achievements.

“I embrace my self-worth and value.”

🤓Why it works?

This affirmation works because it helps you recognize and appreciate your own importance and contributions.

✨How you can use it?

You can use this affirmation each morning to boost your confidence and remind yourself of your inherent value.

“I am deserving of love, respect, and happiness.”

🤓Why it works?

This affirmation works because you need to remind yourself that you are worthy of positive things in life, especially when you might be feeling down or undervalued.

✨How you can use it?

You can use this affirmation each morning to remind yourself that you are worthy of love, respect, and happiness as you start your day.

30 Affirmations for Embracing Flexibility and Letting Go

You may often have high standards and a desire for order, which can sometimes lead to rigidity. These affirmations will encourage you to embrace flexibility and let go of the need for control, reminding you that it’s okay to relax and allow things to unfold naturally.

“I embrace flexibility and adaptability.”

🤓Why it works?

This affirmation works because you are facing a situation that requires you to adjust to new changes and challenges.

✨How you can use it?

You can use this affirmation whenever you face unexpected changes or challenges, reminding yourself to stay open and resilient.

“I trust in the process of life.”

🤓Why it works?

This affirmation works because it reminds you to have faith that everything will unfold as it should, even if you can’t see the bigger picture right now.

✨How you can use it?

You can use this affirmation whenever you feel uncertain or anxious about the future to remind yourself to have faith in life’s journey.

“I am open to letting go of control.”

🤓Why it works?

This affirmation works because it encourages you to release the stress and anxiety that come from trying to manage everything yourself.

✨How you can use it?

You can use this affirmation when you feel overwhelmed by trying to manage everything, reminding yourself to trust the process and release the need to control every detail.

“I am proud of my ability to adapt to change.”

🤓Why it works?

This affirmation works because it reminds you of your strength in handling new situations and boosts your confidence in navigating life’s uncertainties.

✨How you can use it?

You can use this affirmation whenever you face new challenges or transitions to remind yourself of your strength and resilience.

“I embrace the flow of life with ease.”

🤓Why it works?

This affirmation works because it encourages you to adapt and stay calm in changing situations.

✨How you can use it?

You can use this affirmation when you feel overwhelmed or stressed, to remind yourself to go with the flow and handle life’s challenges smoothly.

“I trust in my ability to navigate uncertainty.”

🤓Why it works?

This affirmation works because it reminds you that you have the skills and confidence to handle unpredictable situations.

✨How you can use it?

You can use this affirmation whenever you feel unsure about the future, to remind yourself that you have the skills and resilience to handle whatever comes your way.

“I am open to new experiences and possibilities.”

🤓Why it works?

This affirmation works because it encourages you to embrace change and be receptive to new opportunities.

✨How you can use it?

You can use this affirmation when you’re facing a new opportunity or challenge, to remind yourself to embrace it with an open mind.

“I am proud of my ability to let go and relax.”

🤓Why it works?

This affirmation works because it reminds you of your strength in releasing stress and finding peace, which can boost your confidence in handling tense situations.

✨How you can use it?

You can use this affirmation whenever you feel stressed or overwhelmed to remind yourself of your strength in finding peace and calm.

“I embrace the present moment with acceptance.”

🤓Why it works?

This affirmation works because it encourages you to focus on and accept your current situation, reducing stress and promoting mindfulness.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or anxious, to help ground yourself and find peace in the present.

“I trust in my ability to go with the flow.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength to adapt to whatever life throws your way.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or uncertain, to remind yourself to stay adaptable and confident in handling whatever comes your way.

“I am open to embracing change with grace.”

🤓Why it works?

This affirmation works because it encourages you to accept and adapt to new situations smoothly and positively.

✨How you can use it?

You can use this affirmation when facing new or challenging situations to remind yourself to approach them with a positive and adaptable mindset.

“I am proud of my ability to adapt and grow.”

🤓Why it works?

This affirmation works because it reminds you of your strength in handling change and improving yourself.

✨How you can use it?

You can use this affirmation whenever you face new challenges or changes, reminding yourself of your strength and resilience.

“I embrace the freedom that comes with letting go.”

🤓Why it works?

This affirmation works because it helps you release any burdens or attachments that are holding you back, allowing you to feel more liberated and at peace.

✨How you can use it?

You can use this affirmation when you’re feeling weighed down by stress or past regrets, to remind yourself to release those burdens and find peace.

“I trust in my ability to find balance and peace.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength and capability to achieve a sense of calm and equilibrium in your life.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or stressed to remind yourself of your inner strength and capacity to achieve calmness.

“I am open to new perspectives and ideas.”

🤓Why it works?

This affirmation works because it encourages you to embrace change and be receptive to different viewpoints, which can lead to personal growth and new opportunities.

✨How you can use it?

You can use this affirmation when facing a challenging situation or when you want to embrace change and growth in your life.

“I am proud of my ability to be flexible and adaptable.”

🤓Why it works?

This affirmation works because it reminds you of your strength in handling change and unexpected situations with ease.

✨How you can use it?

You can use this affirmation whenever you face unexpected changes or challenges, to remind yourself of your strength in being flexible and adaptable.

“I embrace the beauty of imperfection.”

🤓Why it works?

This affirmation works because it helps you accept and appreciate your flaws, making you feel more at peace with yourself.

✨How you can use it?

You can use this affirmation whenever you feel pressured to be perfect, reminding yourself to appreciate and accept your unique flaws and imperfections.

“I trust in my ability to handle change.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength and skills to adapt to new situations.

✨How you can use it?

You can use this affirmation whenever you face new or unexpected situations to boost your confidence in adapting and managing change effectively.

“I am open to the possibilities that life offers.”

🤓Why it works?

This affirmation works because it encourages you to embrace new opportunities and experiences with a positive mindset.

✨How you can use it?

You can use this affirmation each morning to start your day with a positive mindset and embrace new opportunities.

“I am proud of my ability to release control.”

🤓Why it works?

This affirmation works because it helps you acknowledge and appreciate your progress in letting go of the need to control everything.

✨How you can use it?

You can use this affirmation when you feel overwhelmed by trying to manage everything, reminding yourself to let go and trust the process.

“I embrace the journey of life with an open heart.”

🤓Why it works?

This affirmation works because it encourages you to approach life’s experiences with positivity and acceptance.

✨How you can use it?

You can use this affirmation each morning to set a positive tone for your day and remind yourself to stay open to new experiences and opportunities.

“I trust in my ability to find harmony in change.”

🤓Why it works?

This affirmation works because it reassures you that you can adapt and find balance even when things around you are shifting.

✨How you can use it?

You can use this affirmation whenever you’re facing transitions or uncertainties to remind yourself that you have the inner strength to adapt and find balance.

“I am open to new opportunities for growth.”

🤓Why it works?

This affirmation works because it encourages you to embrace change and seek out new experiences that can help you grow.

✨How you can use it?

You can use this affirmation when you’re facing a new challenge or considering a change, to remind yourself to embrace growth and new possibilities.

“I am proud of my ability to adapt and thrive.”

🤓Why it works?

This affirmation works because it reminds you of your strength in handling changes and challenges successfully.

✨How you can use it?

You can use this affirmation when facing new challenges or changes in your life to boost your confidence and resilience.

“I embrace the flow of life with confidence.”

🤓Why it works?

“I embrace the flow of life with confidence.”

✨How you can use it?

You can use this affirmation whenever you feel uncertain or overwhelmed, to remind yourself to trust in your abilities and go with the flow.

“I trust in my ability to navigate life’s transitions.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength and skills to handle changes and uncertainties in life.

✨How you can use it?

You can use this affirmation whenever you’re facing changes or challenges, to remind yourself of your inner strength and resilience.

“I am open to the unexpected and the unknown.”

🤓Why it works?

This affirmation works because it encourages you to embrace new experiences and uncertainties with a positive mindset.

✨How you can use it?

You can use this affirmation when facing new challenges or changes in your life to embrace uncertainty with a positive mindset.

“I am proud of my ability to be flexible and resilient.”

🤓Why it works?

You can use this affirmation whenever you face challenges or changes, to remind yourself of your strength and adaptability.

✨How you can use it?

You can use this affirmation before a game or training session to boost your confidence and remind yourself of your abilities.

“I embrace the present moment with an open mind.”

🤓Why it works?

This affirmation works because it encourages you to stay open and accepting of whatever is happening right now, helping you to be more adaptable and less stressed.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or anxious, to help ground yourself and stay open to new experiences.

“I trust in my ability to find peace in letting go.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength to release what no longer serves you and find tranquility.

✨How you can use it?

You can use this affirmation when you’re feeling overwhelmed or holding onto stress, by repeating it to remind yourself to release what you can’t control and find calm.

30 Affirmations for Balancing Work and Rest

You are naturally inclined towards diligence and responsibility, which can sometimes lead to overworking. These affirmations are designed to help you find a healthy balance between work and rest, ensuring you take care of your overall well-being.

“I value both my work and my rest.”

🤓Why it works?

This affirmation works because it reminds you to balance your professional responsibilities with your need for relaxation, ensuring you don’t neglect either aspect of your life.

✨How you can use it?

You can use this affirmation when you need to remind yourself to balance your professional responsibilities with personal downtime, ensuring you maintain a healthy work-life balance.

“I am worthy of taking breaks and relaxing.”

🤓Why it works?

This affirmation works because you often feel guilty about taking time for yourself, and it reminds you that self-care is important.

✨How you can use it?

This affirmation works because you often feel guilty about taking time for yourself, and it reminds you that self-care is important.

“I trust in my ability to balance work and self-care.”

🤓Why it works?

This affirmation works because it reminds you that you have the capability to manage both your professional responsibilities and personal well-being effectively.

✨How you can use it?

You can use this affirmation each morning to remind yourself to prioritize both your professional responsibilities and personal well-being throughout the day.

“I am open to nurturing my well-being.”

🤓Why it works?

This affirmation works because it encourages you to prioritize and take care of your own health and happiness.

✨How you can use it?

You can use this affirmation each morning to set a positive tone for your day and remind yourself to prioritize self-care and mental health.

“I am proud of my ability to find harmony in my life.”

🤓Why it works?

This affirmation works because it reminds you of your strength in balancing different aspects of your life, boosting your confidence and sense of accomplishment.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or out of balance to remind yourself of your strength in creating harmony.

“I embrace the importance of rest and rejuvenation.”

🤓Why it works?

This affirmation works because you often feel overwhelmed and need to remind yourself that taking breaks is essential for your well-being.

✨How you can use it?

You can use this affirmation when you feel overwhelmed or exhausted to remind yourself to prioritize self-care and take necessary breaks.

“I trust in my ability to manage my time effectively.”

🤓Why it works?

This affirmation works because it boosts your confidence in handling your schedule and tasks efficiently.

✨How you can use it?

You can use this affirmation each morning to boost your confidence in handling your daily tasks and staying organized.

“I am worthy of taking time for myself.”

🤓Why it works?

This affirmation works because it reminds you that prioritizing your own needs is important and valid.

✨How you can use it?

You can use this affirmation when you feel overwhelmed or guilty about prioritizing self-care, reminding yourself that it’s important to take time for your own well-being.

“I am confident in my ability to prioritize my well-being.”

🤓Why it works?

This affirmation works because it reminds you to focus on taking care of yourself, which is essential for maintaining your overall health and happiness.

✨How you can use it?

You can use this affirmation each morning to remind yourself to make self-care a priority throughout your day.

“I value both my achievements and my relaxation.”

🤓Why it works?

This affirmation works because it reminds you to appreciate your hard work while also recognizing the importance of taking time to unwind.

✨How you can use it?

You can use this affirmation when you need to remind yourself to balance your hard work with well-deserved rest.

“I am open to creating a balanced and fulfilling life.”

🤓Why it works?

This affirmation works because it encourages you to embrace opportunities for balance and fulfillment in your daily life.

✨How you can use it?

You can use this affirmation each morning to set a positive tone for your day and remind yourself to seek balance and fulfillment in your daily activities.

“I trust in my ability to find time for both work and play.”

🤓Why it works?

This affirmation works because it reassures you that you can balance your responsibilities and leisure activities effectively.

✨How you can use it?

You can use thYou can use this affirmation when you feel overwhelmed by your schedule to remind yourself that you can balance your responsibilities and leisure time.is affirmation before a game or training session to boost your confidence and remind yourself of your abilities.

“I am proud of my ability to balance my responsibilities.”

🤓Why it works?

This affirmation works because it acknowledges your skill in managing multiple tasks effectively, boosting your confidence in your organizational abilities.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed by your tasks to remind yourself of your capability to manage them effectively.

“I embrace the importance of self-care and relaxation.”

🤓Why it works?

This affirmation works because it reminds you to prioritize your well-being and take time to recharge, which is essential for maintaining balance in your life.

✨How you can use it?

You can use this affirmation when you feel overwhelmed or stressed, to remind yourself to prioritize your well-being and take time to relax.

“I am worthy of taking care of my own needs.”

🤓Why it works?

This affirmation works because it reminds you that prioritizing your own well-being is important and valid.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or neglect your own well-being, to remind yourself that your needs are important too.

“I trust in my ability to create a balanced routine.”

🤓Why it works?

This affirmation works because it reminds you that you have the skills and confidence to manage your time and activities effectively.

✨How you can use it?

You can use this affirmation each morning to boost your confidence in managing your daily tasks effectively.

“I am open to the restorative power of rest.”

🤓Why it works?

“I am open to the restorative power of rest.”

✨How you can use it?

You can use this affirmation when you feel overwhelmed or exhausted, by taking a moment to remind yourself to embrace rest for rejuvenation.

“I value both my productivity and my downtime.”

🤓Why it works?

This affirmation works because it reminds you to balance your work and relaxation, ensuring you stay efficient without burning out.

✨How you can use it?

You can use this affirmation when you need to remind yourself to balance work and relaxation, ensuring you stay productive without burning out.

“I am confident in my ability to balance my commitments.”

🤓Why it works?

This affirmation works because it reassures you that you can handle multiple responsibilities effectively.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed by your responsibilities to remind yourself that you have the capability to manage everything effectively.

“I embrace the importance of taking breaks.”

🤓Why it works?

This affirmation works because taking breaks helps you recharge and maintain productivity.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or stressed to remind yourself to take necessary breaks for your well-being.

“I am worthy of time for relaxation and self-care.”

🤓Why it works?

This affirmation works because you often neglect your own needs while focusing on others, reminding you that your well-being is important too.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or stressed to remind yourself that taking time for relaxation and self-care is important and deserved.

“I trust in my ability to manage my workload.”

🤓Why it works?

This affirmation works because it boosts your confidence in handling your tasks effectively.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed by tasks, to remind yourself of your capability to handle your responsibilities effectively.

“I am open to creating harmony in my life.”

🤓Why it works?

This affirmation works because it encourages you to embrace balance and peace, which can help you navigate through any chaos or stress you might be experiencing.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or stressed, to remind yourself to seek balance and peace in your daily activities.

“I value both my professional success and personal happiness.”

🤓Why it works?

This affirmation works because it reminds you to balance your career achievements with your well-being, ensuring you don’t neglect one for the other.

✨How you can use it?

You can use this affirmation each morning to remind yourself to balance your career ambitions with your personal well-being.

“I am proud of my ability to balance my priorities.”

🤓Why it works?

This affirmation works because you often juggle multiple responsibilities and need to remind yourself of your skill in managing them effectively.

✨How you can use it?

You can use this affirmation when you feel overwhelmed by your responsibilities to remind yourself of your strength in managing multiple tasks effectively.

“I trust in my ability to find time for rest and rejuvenation.”

🤓Why it works?

This affirmation works because it reminds you that you have the capability to prioritize and make time for self-care, even in a busy schedule.

✨How you can use it?

You can use this affirmation when you feel overwhelmed and need to remind yourself to prioritize self-care and relaxation.

“I am open to the benefits of a balanced life.”

🤓Why it works?

This affirmation works because it encourages you to embrace the positive changes that come with maintaining balance in your life.

✨How you can use it?

You can use this affirmation each morning to remind yourself to embrace a balanced lifestyle and welcome its positive effects.

“I embrace the importance of taking time for myself.”

🤓Why it works?

This affirmation works because you often put others’ needs before your own and need a reminder to prioritize self-care.

✨How you can use it?

You can use this affirmation when you feel overwhelmed or stressed, reminding yourself to prioritize self-care and personal time.

“I am worthy of a life filled with both success and joy.”

🤓Why it works?

This affirmation works because it reminds you that you deserve to experience both achievements and happiness in your life.

✨How you can use it?

You can use this affirmation each morning to boost your confidence and set a positive tone for your day.

“I trust in my ability to find balance and peace in my life.”

🤓Why it works?

This affirmation works because it reminds you that you have the inner strength and capability to create harmony and tranquility in your daily life.

✨How you can use it?

You can use this affirmation whenever you feel overwhelmed or stressed to remind yourself of your inner strength and capacity for calm.

Why Positive & Impactful Affirmations Matter for Enneagram Type 1: Reformers

Did you know that the impact of self-affirmations on behavior change has been well-researched? Below we share a selection of five of the most impactful changes you can achieve with the right affirmation for yourself:

1. Affirmations can help rewire your brain: Your brain forms connections, or neuropathways, based on your thoughts and experiences. Negative self-talk strengthens negative pathways. Affirmations, by contrast, can be seen as a form of positive self-talk that strengthens positive pathways. Over time, these positive pathways become more dominant, making it easier for you to think positively and act confidently.
2. Affirmations can become self-fulfilling prophecies: You can actually create your very own self-fulfilling prophecy with affirmations. By consistently affirming your capabilities, you become more likely to believe you can achieve your goals. This belief fuels your motivation and perseverance, ultimately increasing your chances of success.
3. Affirmations can increase your resilience: Life might throw challenges your way. But affirmations can help you develop resilience by fostering a sense of optimism and self-belief. Especially when you are faced with setbacks, positive self-talk through affirmations can help you bounce back and keep moving forward.
4. Affirmations can help you reduce stress: Your stress response is triggered by your amygdala, a part of the brain that processes threats. Affirmations, on the other hand, help quiet your amygdala and engage your prefrontal cortex, which is responsible for higher-order thinking and emotional regulation. In this way, affirmations can effectively help you reduce stress and anxiety.
5. Affirmations can reduce the achievement gap: Stereotypes and identity threads oftentimes affect academic performance and create what’s called an “achievement gap.” Affirmations could help you overcome this. And that’s not just about immediate results, the positive effect of affirmations can even last for many years to come. This suggests that affirmations can be a long-lasting way to improve the performance of students—and anybody else—who may feel stereotyped or threatened.

How You Can Craft Your Own Affirmations for Enneagram Type 1: Reformers

There are a few basic guidelines that you can follow to create your own effective affirmations:

1. Keep them positive: Frame your affirmations positively, stating what you want rather than what you don’t want. Say “I am courageous” instead of “I won’t be afraid.”
2. Make them personal and specific: Instead of generic sayings, focus on specific goals or qualities you want to develop. Tailor your affirmations to specific goals or challenges, make them as concrete as possible, and as easy to visualize as possible too.
3. Believe in them: While affirmations should be aspirational, they should also feel believable to you. Start with affirmations you can connect with and gradually build on them. While aiming high, ensure that your affirmations are something that you genuinely believe is achievable, something that you can envision for yourself.
4. Use the present tense: Phrase your affirmations in the present tense as if the positive quality is already present in your life. Craft them as if they’re already happening. Say “I am strong” instead of “I will become strong.”

How You Can Effectively Use Affirmations for Enneagram Type 1: Reformers

From your self-talk to every thought you think and every word you speak: these all are affected by your internal dialogue. And below are actionable tips on how you can use affirmations to positively impact your inner dialogue:

• Combine your affirmations with action: Affirmations work best when paired with action. While affirmations can boost your confidence, you’ll still need to put in the effort to achieve your goals.
• Try multiple methods: Find ways to incorporate affirmations that resonate with you. You can say them aloud, write them down, visualize them, or record yourself saying them and listen back.
• Focus on your feelings: As you repeat your affirmations, try to connect with the positive emotions they evoke. This emotional connection can make affirmations more powerful.
• Be kind to yourself: There will be days when affirmations feel difficult. Be patient with yourself and remember that everyone experiences negative self-talk sometimes.
• Stay flexible: Adjust your affirmations as goals and situations might change.
• Consistency is important: Aim to repeat your affirmations several times a day, like in the morning, before bed, or during moments of self-doubt. Keep practicing, and eventually, the affirmations can become a natural part of your self-talk.
• Stay patient: Positive change takes time. Just as physical training requires consistency, so does mental training. Don’t get discouraged if you don’t see results immediately.

Final Thoughts

Our positive affirmations for reformers can help you shift your focus away from a problem and toward an extended vision of the self. You can use them as self-fulfilling prophecies to help rewire your brain, increase your resilience, reduce your stress, and even reduce any potential achievement gap.

Just remember to stay patient and be kind to yourself. Every type of change is a process. And when you stay positive, believe in yourself, combine your affirmations with action, and stay consistent and flexible, you are well on your way to reshaping your thoughts and sculpting a resilient and empowered self.

Stay impactful,

Sources

• Social Cognitive and Affective Neuroscience: Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation
• American Psychological Association: The impact of self-affirmation on health-behavior change: A meta-analysis
• National Association of Psychological Science: Positive Affirmations and its Benefits on Psychological Well-Being
• American Psychological Association: Resilience training that can change the brain
• American Psychological Association: Psychological vulnerability and stress: The effects of self-affirmation on sympathetic nervous system responses to naturalistic stressors
• American Psychological Association: Deflecting the trajectory and changing the narrative: How self-affirmation affects academic performance and motivation under identity threat
• Louise Hay: I Can Do It: How to Use Affirmations to Change Your Life