National Gratitude Month 2025: All You Need to Know
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We all know Thanksgiving as a time to remember what we’re grateful for, but beyond a holiday tradition, studies have shown that expressing gratitude can improve sleep, mood, and our immune system. Because of this, November has been named National Gratitude Month, encouraging us to celebrate the things we’re thankful for. So, we had to ask: What is the most important information you need to know about this year’s National Gratitude Month?
👉 Official Name: National Gratitude Month
💚 Cause: To be grateful in our day-to-day lives
📅 Next Date: November 1-30, 2025
🌐 Event Website: https://huntongroup.com/november-is-national-gratitude-month/
Keep on reading to find out all the important information about National Gratitude Month at a glance, including its big picture, why it’s important, and how you can get involved. We’ll then share its brief history, three interesting facts about it, its future dates, and how you’ll never miss any important awareness event again.
The Most Important Information About National Gratitude Month at a Glance
1️⃣ The big picture: National Gratitude Month is celebrated every November as a way to uplift those around us and remember to be grateful for the big and small joys in our lives. It coincides with Thanksgiving, so it’s the perfect time to celebrate with family and spread positivity.
2️⃣ Why it is important: Gratitude can improve our mood, decrease stress, and even benefit our health! For example, gratitude has been shown to decrease depression, anxiety, chronic pain, and risk of disease. Those who are grateful also tend to choose more positive behaviors, such as healthy eating, regular exercise, nurturing meaningful relationships, and getting into a good sleep routine. It’s easy to fall into less healthy habits in winter, so celebrate National Gratitude Month to cheer yourself up during those shorter winter days!
3️⃣ How you can get involved: There are many ways you can get involved in National Gratitude Month, with perhaps the easiest being to say thank you to your loved ones! You can also get involved by journaling, writing thank-you notes, participating in public gratitude walls, or donating to charities that support the people in society we are most grateful for, like healthcare workers, firefighters, or teachers!
A Brief History of National Gratitude Month
When was this event established: National Gratitude Month was founded by author and inspirational speaker Stacey Grewal in 2015. She published the book “Gratitude and Goals: Create the Life You Would Love to Live” and decided to turn her findings into a 30-day challenge, to create more positivity in the world.
How has it developed since then: Awareness of National Gratitude Month has steadily grown through social media, allowing more people around the world to celebrate. On Instagram alone, there have been over 17,000 posts using the hashtag #nationalgratitudemonth.
3 Interesting Facts About National Gratitude Month
- Gratitude in the Workplace: 81% of employees say they would work better if their bosses were more grateful for them.
- Just Five Minutes A Day: Studies have found that writing a gratitude journal for just five minutes a day can increase your long-term well-being by 10%.
- Gratitude Makes You More Popular: Research has shown that thanking a new acquaintance can make them more likely to pursue an ongoing friendship with you. A little bit of gratitude can go a long way!
Upcoming Dates of National Gratitude Month
National Gratitude Month is observed every year for the entire month of November.
| Year | Date | Day(s) |
| 2024 | November 1-30 | Friday-Saturday |
| 2025 | November 1-30 | Saturday-Sunday |
| 2026 | November 1-30 | Sunday-Monday |
Never Miss an Awareness Event Again
Sources
- Mayo Clinic Health System: Can expressing gratitude improve your mental, physical health?
- Hunton: November Is National Gratitude Month!
- Greater Good Science Center: The Science of Gratitude
- Vitality: National Gratitude Month
- Independent: Winter is bad for your health and appearance, study claims
- Impactful Ninja: 9 Best Charities to Support Healthcare Workers (Complete 2024 List)
- Impactful Ninja: 9 Best Charities That Support Firefighters (Complete 2024 List)
- Impactful Ninja: 9 Best Charities for Children’s Education (Complete 2024 List)
- Amazon: Gratitude and Goals
- Instagram: National Gratitude Month
- Glassdoor: Employers To Retain Half Of Their Employees Longer If Bosses Showed More Appreciation; Glassdoor Survey
- Happier Human: Benefits of Gratitude: 31 Powerful Reasons to be More Grateful
- Science Daily: Warm thanks: Gratitude can win you new friends
