9 Best Charities for Women’s Mental Health (Complete 2023 List)

9 Best Charities for Women’s Mental Health (Complete 2023 List)

Alycia O'Dell

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An estimated 52.9 million people in the US live with mental illness; the prevalence of mental illness among women is about twice that of men. Yet, many women receive inadequate support due to a lack of gender-specific mental health resources. Organizations around the world are working to ensure women have access to resources that address their unique mental health needs. So we had to ask: what are the best charities for women’s mental health?

The best charities for women’s mental health are SeekHer Foundation and StongMinds. Charities such as Postpartum Support International and Here for the Girls Inc. support those facing mental health issues associated with medical diagnoses unique to women.

Whether you want to help women in marginalized communities access mental healthcare, support new mothers battling postpartum depression, or foster the mental health of tomorrow’s female leaders, there is a charity for you. Keep reading to learn more about what the best charities for women’s mental health are all about, how they work, and what your best way would be to make a contribution.

Related: Did you know that you can make Amazon donate 0.5% of your purchases to a charitable organization of your choice. Sign up at smile.amazon.com, select the charity you want your donations to go to, and make Amazon donate a part of your purchases to your chosen charity at no extra cost to you.

Here’s What All the Best Charities for Women’s Mental Health Have in Common

The charities on this list were chosen based on their mission, impact and transparency ratings, and achievements. The majority operate primarily throughout the US and Canada, but some support women’s mental health internationally.

Many of these charities help women facing the two most common mental health issues: depression and anxiety. Others focus on less prevalent issues such as addiction recovery, post-traumatic stress disorder, and perinatal mental health. Some offer direct support through individual and group therapy, while others operate behind the scenes through advocacy and education. Yet, they all share a common goal; to support women’s mental health.

These Are the 9 Best Charities for Women’s Mental Health in 2023

Below are our favorite charities for women’s mental health:

  • SeekHer Foundation
  • StrongMinds
  • The Loveland Foundation
  • Postpartum Support International
  • She Recovers Foundation
  • House of Ruth
  • National Alliance on Mental Illness
  • Girls Inc. 
  • Here for the Girls Inc.

(At the end of this article we’ll also share our six-step approach on how you can select the best charity to support.)

SeekHer Foundation: Bridging the Gender Gap of Mental Health

The SeekHer Foundation was founded in 2021 by Monica Mo. After suffering a mental breakdown, Mo recognized the need for an organization that focused on mental health issues unique to women. Today, the foundation supports women’s mental health through advocacy and empowerment. 

Their impact and transparency ratings: The SeekHer Foundation is a charitable project supported by the Social Good Fund, which receives a 94% rating for Finance and Accountability from Charity Navigator. The fund also holds the GuideStar Silver Seal for Transparency.

“When we power more women, we power more good.”

The SeekHer Foundation

What they do: The SeekHer Foundation pinpoints challenges that impact women’s mental health and identifies actionable solutions through advocacy campaigns, research, and funding support. Their body image campaign involves collaboration with health care providers, educators, and mentors to promote body inclusivity among young women. Their self-care advocacy campaign provides resources for women to prioritize their wellness.

What they’ve achieved: Since their founding, the SeekHer Foundation has provided mental health resources and self-care tools to over 3,600 students and connected over 212,000 women with wellness resources. For example, in 2021, they launched SeekHer Shift, a survey initiative that engaged over 1,100 women across the US. It identified the most pressing challenges to women’s mental health to guide future support efforts.

Ways to contribute: You can donate to the SeekHer Foundation via their website. You can also host a school fundraiser, start a giveback initiative, or apply to be a SeekHer Scholar.

StrongMinds: Innovating Mental Health Care for Women in Africa

StrongMinds was founded in 2013 by Sean Mayberry. While implementing HIV/AIDS and Malaria programs in Africa, he recognized the need for targeted mental health services for women. Today, they are the only organization scaling a cost-effective solution to the depression epidemic in Africa.

Their impact and transparency ratings: Charity Navigator gives StrongMinds a 100% rating for Finance and Accountability. GuideStar gives the charity a platinum rating for transparency. 

“When you invest in mental health, you invest in human resilience.”


What they do: StrongMinds treat depression in African women by providing group talk therapy sessions. In these sessions, they provide women with a safe space to discuss triggers and solutions and connect with other women suffering from depression. To ensure that their model is sustainable and cost-effective, StrongMinds trains members of local communities, including former clients, to lead sessions on their own.

What they’ve achieved: Since their inception, StongMinds has treated more than 121,000 women for depression in Uganda and Zambia. 86% of those reported being depression-free six months after treatment. Amid the height of COVID-19 restrictions, StrongMinds launched its teletherapy initiative to serve over 7,800 women remotely. To date, the charity has raised $7,252,778 to support its efforts.

Ways to contribute: You can make a monetary donation to StrongMinds via their website. You can also start a fundraiser.

The Loveland Foundation: Increasing Access to Mental Health Resources for Women of Color

The Loveland Foundation was founded in 2018 by Rachel Cargle. Recognizing barriers to mental health accessibility, she created a social media-based birthday wish fundraiser raised over $250,000 to support therapy for black women. Today, the charity is a continuation of that effort, dedicated to the mental health of women of color nationwide.

Their impact and transparency ratings: According to their financial report, The Loveland Foundation dedicated 81% of their total donations directly to their therapy fund.

“We are becoming the ones we’ve been waiting for.”

The Loveland Foundation

What they do: The Loveland Foundation supports women of color and their mental health by increasing access to culturally competent therapy. The Loveland Therapy Fund provides recipients with monetary vouchers to receive therapy from providers who specialize in minority mental health. Recipients also have access to online support groups. The charity also builds cultural competence among their network of providers by offering continuing education courses addressing the needs of the black community. 

What they’ve achieved: Since their inception, The Loveland Foundation has remained dedicated to supporting the mental health of women of color. For example, in 2021, their Loveland Therapy Fund provided over 5,000 women with more than 51,900 hours of therapy, and 284 women participated in group sessions – with a network that includes 1,196 therapists, 460 of whom participated in continuing education through the charity. In the same year, the charity reached over 22 million users through their social media awareness campaigns.

Ways to contribute: You can support The Loveland Foundation by donating, or starting a fundraiser via your social media profile. 

Postpartum Support International: Prioritizing Perinatal Mental Health

Postpartum Support International was founded in 1987 by Jane Honikman in Santa Barbara, California to increase awareness of the emotional changes experienced by women during and after pregnancy. Today, the charity provides peer-to-peer support and other resources to women, their families, and their friends.

Their impact and transparency ratings: Charity Navigator gives Postpartum Support International a 94% rating for Finance and Accountability. GuideStar gives the charity a platinum rating for transparency.

“You are not alone. You are not to blame. With help, you will be well.”

Postpartum Support International

What they do: Postpartum Support International promotes awareness, prevention, and treatment of mental health issues during and after pregnancy. They provide direct support through online support groups and peer-to-peer mentorship. Their PSI HelpLine offers basic information, support, and resources around the clock, and their provider directory connects women to qualified mental health professionals in their area. They also advocate for increased research and funding for perinatal mental health.

What they’ve achieved: Since their founding, Postpartum Support International has provided continued support for new mothers suffering from mental health issues. For example, in 2021, their PSI HelpLine utilized 65 volunteers to respond to 17,000 calls, emails, and texts, and their online group therapy reached 11,285 parents. They also spearheaded Mind The Gap, an initiative to increase research and funding for perinatal mental health. Their annual fundraiser, Climb Out of the Darkness, raised $178,654 across 134 events and 1,000 participants around the world.

Ways to contribute: You can support Postpartum Support International by donating, becoming a member, or volunteering. You can also participate in a Climb Out of the Darkness event.

She Recovers Foundation: Uniting Women in Recovery

The She Recovers Foundation was officially established as a non-profit organization in 2018 by Dawn Nickel and her daughter Taryn. They were both in recovery from substance abuse and sought solidarity with other women. Today, the charity is a global movement of women in or pursuing recovery from substance use disorders and other behavioral health issues.

Their impact and transparency ratings: GuideStar gives the She Recovers Foundation a Gold rating for transparency. The foundation is also an official supporter of the National Association of Addiction Treatment Providers.

“When one woman heals, she can heal the world.”

She Recovers Foundation

What they do: The She Recovers Foundation is a lifeline organization providing support services online and in communities throughout the US and Canada for women affected by substance abuse. Their online services include group meetings, workshops, and yoga classes. The charity also hosts in-person retreats and conferences, and trains women to become trauma-informed recovery coaches and yoga teachers.

What they’ve achieved: The She Recovers Foundation consists of more than 325,000 active members. Their in-person workshops, retreats, and conferences have been attended by over 2,200 women, their in-person support groups reach about 495 women per month, and their online support groups reach about 140 women per day. In addition, the charity has also trained over 100 women to be recovery coaches and more than 25 women to be trauma-informed yoga instructors. 

Ways to contribute: You can support the She Recovers Foundation by donating, volunteering, or raising awareness on your social media platforms. 

House of Ruth: Empowering Women to Rebuild Their Lives

House of Ruth was founded in 1976 by Dr. Veronica Maz in Washington D.C. Inspired by the plight of the impoverished on Washington’s skid row, the charity was the first shelter dedicated to housing women and children exclusively. Today, House of Ruth helps women rebuild their lives after trauma.

Their impact and transparency ratings: House of Ruth receives 4 stars from Charity Navigator and earns GuideStar’s Platinum Seal of Transparency.

“Hope starts here.”

House of Ruth

What they do: House of Ruth provides shelter and support for women’s mental health through their Counseling Center, which provides free psychotherapy to women healing from trauma. They address trauma-related responses such as depression, anxiety, self-destruction, and low self-esteem. Therapists help women establish goals for the future, and connect them with resources in the community to ensure success after the program.

What they’ve achieved: Since their inception, House of Ruth has provided counseling for vulnerable women in need. For example, in 2021, House of Ruth’s Counseling Center provided 2,053 one-on-one counseling sessions with licensed mental health therapists. 254 women participated in group sessions and 144 women participated in individual sessions. House of Ruth’s counselors also conducted 16 outreach sessions with partner organizations, helping them understand how to better serve and support women in need.

Ways to contribute: You can support House of Ruth by donating, volunteering, or donating stock or mutual funds. You can also provide material items from their wish list or donate a vehicle.

National Alliance on Mental Illness: Raising Awareness and Providing Resources

The National Alliance on Mental Illness was founded in 1979 by a small group of families to provide solidarity and support to people suffering from mental illness. Today, the organization works to increase awareness and provide support to those in need in communities across the US, including vulnerable women.

Their impact and transparency ratings: Charity Navigator gives the National Alliance on Mental Illness a 4-star rating. GuideStar gives the charity a Platinum rating for transparency. 

“Changing the mental health conversation, together.”

National Alliance on Mental Illness

What they do: The National Alliance on Mental Illness improves the lives of those with mental illness and their families through advocacy, education, support, and public awareness. They raise awareness of the disproportionate impact of mental illness on population sub-groups by compiling and distributing reports, including those focused on women. Their education program features classes for people with mental illness as well as stakeholders such as family members, significant others, and providers. They also provide peer support to those seeking guidance and resources via their 24-hour HelpLine.

What they’ve achieved: The National Alliance on Mental Illness is a grassroots mental health organization that helps those affected through a network of over 600 affiliates and 49 state organizations across the US. For example, in 2021, their annual fundraiser, NAMIWalks Your Way, raised $13.1 million across 122 events with over 40,000 participants nationwide and they distributed $3.5 million in grants to advance the work of their network. In the same year, charity was also cited by federal legislators more often than any other mental health organization.

Ways to contribute: You can donate to the National Alliance on Mental Illness via their website. You can also contribute by registering to participate in NamiWalks Your Way or volunteering to work on the HelpLine.

Girls Inc: Fostering the Mental Health of Tomorrow’s Women

Girls Inc. was founded in 1864 in Waterbury, Connecticut, to support girls and young women who had left their rural hometowns for work after the Civil War. Today, the charity focuses on creating safe environments for girls to develop into healthy, confident, and independent women.

Their impact and transparency ratings: Charity Navigator gives Girls Inc. a 4-star rating. GuideStar gives the charity a Platinum rating for transparency. 

“Inspiring all girls to be strong, smart, and bold.”

Girls Inc.

What they do: They help girls ages 5-18 develop into healthy, educated, and independent women through mentorship, pro-girl environments, and evidence-based programming. They encourage mental wellness by creating environments in which girls feel safe discussing their issues with trained mentors, peers, and counselors. The charity also advocates for policies that prioritize women’s mental health, with a particular focus on marginalized communities such as women of color, women from low-income communities, and LGBTQ+ people.

What they’ve achieved: Girls Inc. operates as a network of non-profit organizations at over 1,500 sites in 350 cities across the US and Canada, through which they serve more than 130,000 girls each year. And, for example, in 2021, they were awarded $10 million for their Project Accelerate, which aims to expand the power and influence of women in the workplace by 2030.

Ways to contribute: You can donate to Girls Inc. via their website. You can also contribute by registering to participate in events, shopping with partnered vendors, or donating a vehicle.

Here for the Girls Inc: Supporting Young Women with Breast Cancer

Here for the Girls Inc. was founded in 2011 by Mary Beth Gibson and Rene Bowditch in Virginia. As young women diagnosed with breast cancer, they recognized the lack of support available and began offering peer-to-peer support to other young women facing breast cancer. Today, the charity offers in-person and virtual support to women under the age of 51 diagnosed with breast cancer.

Their impact and transparency ratings: Charity Navigator gives Here for the Girls Inc. an 80% rating for Finance and Accountability. GuideStar gives the charity a platinum rating for transparency. 

“Our mission: to improve the lives of young women affected by breast cancer.”

Here for the Girls Inc.

What they do: Here for the Girls Inc. provides support to young women living with breast cancer through programs and services that encourage emotional healing. Becoming a member is free, and members can access resources such as peer support groups led by trained facilitators, workshops and educational seminars, and social engagement opportunities. Individual support is available to women in need of extra assistance. The charity also hosts annual events that raise awareness and funds.

What they’ve achieved: Since their founding, Here for the Girls inc. has remained passionate about emotionally supporting women with breast cancer. For example, in 2020, Here for the Girls Inc. assisted 1,490 women, with 625 receiving individualized support. They host three major fundraising events annually: a golf tournament, a 5K run, and a gala.

Ways to contribute: You can donate to Here for the Girls inc. via their website. You can also contribute by registering to participate in events, volunteering, or sponsoring their annual publication, A Calendar to Live By.

How Can You Select the Best Charities to Support?

The charities on the list are, we deem, the best charities for women’s mental health. However, you may have a particular charity you want to support. Let’s look at what you can do to ensure your contribution has the most significant impact.

  • Check out the charity website. Charities that are worthy of your donations are transparent in their mission and their figures. Familiarise yourself with their history, mission, and values. Their website usually is the best place to start.
  • Identify the charity’s mission. Without a goal, the charity is likely to fail. If the charity’s mission isn’t clear, it’s probably worth looking for a charity that does have a clear mission. 
  • Check if the charity has measurable goals. An effective charity has clear goals. You want to know your donation will help the charity reach its goals. But if it doesn’t have targets, it’s likely to fail or squander your gift. The charity should be able to account for its spending and supply evidence of the work they do.
  • Assess the successes or goals the charity has achieved. You wouldn’t invest in a business if it kept missing its targets. In the same way, charities are like this too. If no one is assessing a charity’s progress in reaching its targets, the chances are they’re not making a substantial positive change.
  • Check the charity’s financials and stats. Trustworthy organizations will publish financial statements and reports each year. Some might be exempt from having to do so, but they should be able to provide them to public members who are interested in donating.
  • Locate sources who work with or benefit from the charity. Word of mouth and first-hand experience of a charity’s work lets you know the charity’s quality. If you’re able to do so, check out the charity for yourself or speak to someone familiar with it. This way, your donation will go to the right place. 

How Can You Best Support These Charities?

After you’ve made your decision, it’s time for you to decide on how you’d like to help the charities you’ve chosen. Check how you can help – each charity runs specific programs that have unique aims. Find out what the aim of such programs is and whether they are right for you. 

Here are a few ways you can help your chosen charity:

  • Donate money. You can find donation pages on the website of most charities. Your donation can be a one-time payment, or you can set it to be deducted regularly at different intervals. You can mostly pay via credit card, but some charities also take PayPal or Bitcoin payments.
  • Buy their official merchandise. The charities can also raise money by selling merchandise. So, you can support them by buying the mugs, shirts, caps, pens, pencils, and any other such items they may be selling. Ideally, you should buy as much as you can to share and spread the word about the charity’s activities.
  • Donate a percentage of your online purchases. If you bought anything on sites like Amazon lately, you’d find a prompt asking you to donate to your favorite charities through their Amazon Smile program. You can set this up so that your chosen charities will get a fraction of your online purchases.
  • Engage in volunteer work. As you’ve seen from our descriptions above, some charities engage in a lot of local and grassroots programs. You can help by taking on and organizing the program in your local area.
  • Help their fundraising efforts. You can spread the word about the charity in your workplace, school, church, etc., and hold creative fundraising drives on social media or offline within your small circles.
  • Share their stories. Most charities have compelling stories that you can share with your audience to attract more people to the cause.

Final Thoughts

Now it is up to you to select the charity that resonates most with you. And whichever charity you end up choosing and contributing to, we are sure that they will immensely appreciate your support. Hopefully, the information within this article has made this selection process a bit easier for you to support charities dedicated to women’s mental health – based on the causes that matter most to you.

Stay impactful,

Illustration of a signature for Alycia

PS: Finally, I want to leave you with a thought-provoking TED talk from Dan Pallotta, a leading philanthropic activist and fundraiser, about what is wrong with the way we think about charities – and what we can do about it:


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Alycia O'Dell

Alycia loves to research and write about organizations that invest in the health and welfare of marginalized communities. She holds a master’s degree in Applied Behavior Analysis and works with children with autism. Outside of work, she is a new mom to twins and loves helping them learn and explore.

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